beacon

Gabby, congratulations! Yey! :)

Three!

What store?

Nope

You are doing good! :) i know at three weeks I noticed a change for the better. Congratulations! ;)

:)

Today lifted weights. Ow

yey!!!!!! :)

nope

Comrade, glad to hear you are on the mend :)

:)

:) aaahh, i remember this :)

I am just watching it now but it looks very promising so far.

Wendy, I will reveal something about my early quit and poop. :0 This was really an issue for me too. In the beginning I had a real hard time driving to work as I was never quite sure when I was going to need to go as it used to be timed by the first smoke of the day. I had to turn my car around and RUSH home a few times. Also, I was very constipated too. Now when I look back what didn't help too was the tons of sugar free candy i was eating which had some sort of ingrediants that did not agree with me. What I did was mix a teaspoon of baking soda in a glass of warm water and gulp it down. In about an hour it was helpful. I think everything regularized realitvely soon, maybe about a month or so. I won't bore you with the stories about my itching or gum bleeding or dizzy panic attacks or allergies. But know this, all of that stops. Soon. Your lungs expand, you skin glows, your smell and taste blossums, your teeth lightens and you feel fantastic.

:)

My friend, Congrts on your seven months! :) oh happy day!

Wendy, Sonic, hi! Mike, chevk in if just to say blah.

Jefe! Now the party has really started! I am so happy for you! Thank you for making a place for us that is warm, thoughtful and fun. Thank you for the research and educational materials and your great approach as an administrator.,

Happy Birthday Lisa! :)

Mike, were you really in control right from the start before? I wasn't. My whole body cried Smoke! smoke! And I was wired, dizzy, cranky. I held out, held out until I could go to bed. Day 2, day 3, day 4. This hour I will eat. This hour I will read Allen Carr, this hour I will jog, this hour I will clean. Bed. day 5.....Even now I put off smoking some times. I want to smoke so I say, well, maybe I will later. Or tomorrow. Not now though. In December I am going on a criuse. I keep thinking that the cruise will not be fun without smoking. I think, well, maybe I will smoke then. But not today though, not today. I suggest one gets strong and in control by lifting the heavy burden of the first few weeks and need I say embracing the suck.

New season! Just watching it now. No Brody though who my own morher was scretly in love with.