beacon

Yumm yumm I am right there with you. :) i hope your poor wife was not there having to witness such gluttony :)

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Lifted weights. Ow

Before I Quit, my mom told me that she felt that life was not worth living for six months after she quit smoking. I used to think that sounded crazy until I quit myself. I felt that nothing was worth doing if I could not smoke, like go out, or go on a vacation. Three months after I quit I did go on vacation and I did struggle with feeling that something was missing even though I was in incredible, beautiful places. But this goes away I think through living your routine and new experiences without smoking and retraining your brain to see that the smoking is not fun, the experience is fun and you smoked because you were addicted. for example, last year I did not want to go to my friend's traditional Christmas party because I could not smoke while drinking. I went anyway. I drank lightly and had fun. This year I am looking forward to the party. I was very mean and cranky for awhile. I think it is important to look at how great you will feel and look as a nonsmoker . I am no more cranky or depressed now than I was as a smoker. It is a journey. Have you read The Easy Way to Quit Smoking? This book teaches a good way to feel about quitting.

Joe, have a great time! Hurry back after for your upcoming party here :)

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Aine, congratulations on your eight months! Glad to see you doing well! Enjoy :)

Lace, congratulations! I am happy for you :) ! You are doing great

Yey Chrys, kicking butt! :0 Congratulations! :) :) :) When will you change your name to Blossum or Butterfly?

Stu, yey! I know you are having a great time as a nonsmoker :) Great job! :) :)

As mentioned, I have spent some time thinking about this. The most helpful thing I tell myself is that I know I am not smoking today. Why worry about the future?

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Jogged 3.5 miles in the pitch dark . Scary

Lifted weights today. Tommorow cardio outside before work. Downloaded a new book and some podcasts to disttact me

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Yey! I can't wait!

I miss her too. :(

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