beacon

Can one of you nice, helpful staff members make my Quit train ticker in pink and replace the one I have now?, I quit on 9/6/2013 :)

Good for you Sue! Today I slept in cuddly and warm and did not do any exercise

Nope

Congrats Colleen! :)

-4

Woohoo

-20

:( blah I am sorry. Hope you get back on the bike soon.

What is going on with you? The concussion? Or how are u?

When I first quit, after the all the time cravings ended, I had alot of triggers such as the after work cig . They faded one by one. One of the most lingering was the first cig in the morning. Now I get some thoughts when driving in the car or when thinking about,strangely, fun times, such as vacation or a night out with friends. I do not think about smoking when stressed. I get wistful, as if smoking was ansign of youth, or freedom. I do this too with other substances. So, these are thoughts, not cravings. I dismiss these by imagining the death smoke filling my lungs, reversing the healing, and the disappointment of my family, friends and me.

Biking outside , 11 miles

Nope

That is too bad. :(

Awesome my friend

Yey Jess! :) :) Proud of you!

Rosie, can you look back now at 2 months and notice that it has gotten just a little bit better noe than the first weeks? It keeps getting better with time. It is a journey.

-17

Walk and jog 4 miles

hi! Happy Birthday! :)

http://youtu.be/jidziKYG9jk

Nope

-11

Dd, yey! Happy 10 months my friend! You are awesome! :)

Nope

Nope late