beacon
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Everything posted by beacon
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Beth, good. I think once you get them done you will be thrilled to see better.
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Evergreen
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"Mary, Mary, quite contrary" BY MOTHER GOOSE Mary, Mary, quite contrary How does your garden grow? With silver bells and cockleshells And pretty maids all in a row.
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Silver bells
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Daily exercise log for everyone :)
beacon replied to Frezflops's topic in Exercising & Healthy Living
Weights, cardio outside. I am now taking a new weight loss drug called Belviq which is prescibed by my dr. And a strict whole foods, low carb diet -
Kristin, good job. I loved this in the begiining when I was super stressed http://youtu.be/5dbvckNVbK4
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nope
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Marti, yey! :) eight months is fantastic. Congratulations!
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:) seven! :)
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Happy Birthday :)!
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Sally, happy belated birthday! I am sorry I did not check in to say this yesterday! :)
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Struggling with sudden craves/wants
beacon replied to Mastergardener's topic in Quit Smoking Discussions
What I found helpful was to breathe through the crave. I would get them and realize there was nothing I could do except breathe slowly and deeply until the crave stopped. This gave me the ability to control the crave with an action. I was not powerless, but powerful, with tools. -
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