beacon

Skips

We bankers work on Friday so no shopping for me :0 unless online

1

Nope :)

2

Work

I was just thinking about last Thanksgiving where I was newly quit and at my family's house craving . I remember that one hard thing was not knowing to do during down time. Usually I would go smoke outside. Last year I was awkward so I did help alot with the cleaning up . And I just sat there being uncomfortable. I did not drink alot. Over Chistmas and new years I was on vacation in California and that was a little better although I did cut myself off from the wine drinking and I was cranky. What a huge difference a year makes. I am looking forward now to the holidays.

I tapered off the patch. I was scared too and delayed for a month. Then I did it, took off the patch. After four months of quitting smoking. For two weeks or possibly three I had some light withdrawals. However, I had the skills and the contacts here to help me. Then I was done. No more nicotine, no more physical addictin, no more expensive patches. Freedom., I did chew alot of regular gum snd eat alot. But so what, no more patches. Now I know you can do this. Make a sensible plan, and see how it goes.

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-10

-8

Nope

War

Muggy and warm

-5

Lifted weights

Sparkling water. Avocados. Rib eye steak over a green salad. blue cheese

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twins

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