beacon

Walked and jogged, 1 hour. Felt good

I love Christmas music and Im Jewish :)

Nope

-7

P, awesome! Congratulations! :) :)

Kristen! Great job. One month means forever, you will see. Congratulations :)

Colleen! Yey! Congratulations my friend. To the numbers game!

-5

Charity

Hi welcome aboard :)

4

Empathy

Nope

I looked around myself when I was thinking about it. I know about the Mayo clinic. There are also spas with stop smoking programs such as the Canyon Ranch. Of course i was in the hospital for my first 24 hours. Thank God I found the other place and heard about Alan Carr. What a delight to read his approach. Joel was scary to me in the beginning but Alan was all about , this is an addiction. You will detox. Go live your life and enjoy.

Walked outside 55 minutes. Not In the mood

Colleen, yoga maybe fornow to get the endorphins going?

Nope!

Dear Jen. You are strong and determined and I know you can do it with style

7

Sonic, late to the party for me! Anyhoo, congratulations on your first two months! You are doing geat. Wooohooo! :) :) :)

:) my friend, congratulations!

Ron, almost there! One more month until the party on the Lido! Congratulations! :) :) :)

DD, i am glad I met you on this journey. :) one month until the party on the Lido! Congratulations on your 11 months :)

Jackie, three months my friend! Wooohoooo! I am so happy for you!

Stu, healthy vibes for your mom. I know you wouldn't smoke those. Imagine how it would feel. I always think of a quit in reverse. No more good health, good skin, back to clogged lungs, bad teeth, coughing, fear. Eeeuuu.