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You know, i used to have a great voice. I sang in choirs and a semi professional group., I even took opera lessons. But as I smoked my voice got worse and worse. So i gave it up for Marlboro. A regret. Tpbm bakes yummy cakes and cookies

Hi! It's normal to feel like crap for a few weeks while you withdrawal. I coped with this by reading alot about quitting, reading and watching videos on whyquit. Com, reading The Easy Way To Quit Smoking by Allen Carr, posting here, walking outside, cleaning, eating candy, sleeping, talking it out with family, etc. just getting through each day . Each day added up. Around day 22 something changed. I still had alot of craves, and alot of things to try again as a nonsmoker, but there was relief too. It was all uphill after that to freedom. Every day in the beginning, actively be quitting. Go to you tube and seach on the easy way to quit smoking. You could spend weeks watching

Tpam has a name that makes this song play in my head on a loop

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Walked outside three miles while listening to an audio book

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False. Turkey meatballs. Tpbm has a gun

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I did too in the beginning but after two days I wet them and put them in the garbage

Mike, do you have cigs in the house?

Old hand

I apparently know nothing even though I have seen every movie in the world

Happy Birthday Mason :)

Jeffrey, great news! Six months is the big time snd I think you are home free. A very big congratulations! :)

Also, use the sos system if needed. I have

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Jackie! Good! I overthink too. I can talk myself into doing dumb things. It is better I think to not overthink regarding quitting. White knuckle the quit if needed. Control against the urge, the impulse, you can be angry and frustrated for awhile. I was a royal you know what for several months.

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False. One time while doing yoga I felt like I floated out of my body. TPBM has met a rock star

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To go with your big girl panties? My friend had breast cancer and did the chemo and it went well. She just showed where she can make a little pony tail in her hair for the first time since and she was soooo happy

How is it going

Nope

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