beacon

-12

Walnut

Sarah, congratulations! :)

Sorry I am late!,,,Congratulations!

Tick tick tick! :)

Ooooooooooh! Can't wait! Getting the bbq out for the Lido party

Mason, congratulations! :)

Markus, you were one of my first greeters when I first stopped smoking as I remember. :) i was happy to get help from you ! Congratulations on your seven years and thanks for you telling us what the future will bring to me if I stay quit

Recently I realized that when I feel a strong emotion, particulary a negative feeling, I want it to go away immediately because I caanot stand feeling bad. I am very obsessive in my thought patterns so a strong bad feeling will have me replaying every resentment and self defeating thought for hours. So, I want a distraction, a soothing tool. A learned reaction, and one of my primary reactions, was to smoke. Another is to eat. Another was to drink, or do other party favors. Waaaay down on the list was nonhurtful things such as talk it out or get some fresh air. I found it helpful in my journey as a nonsmoker to recognize if I could my patterns of desiring a cigarette, that my romancing was not really about smoking at all. Also, besides all that, even though your body cries out for that smoke, nope. Never.

-8

-2

Nope

Hi Karen, today is the day. The train has a seat . Are yo on board? :)

Well if I had, I wouldn't admit it :0 Tpbm uses up all her sick days at work no matter what

I love them too

Clap Bunny

Success

False. Just tonsils Tpbm has bobbed for apples

13

Walked/ jogged 59 minutes

15

-7

Nope! :)

2

00 hi :)