beazel

Holidays can be especially difficult, but don't let them be your excuse. Do you have a list of things to do instead of smoke? The CD is great, but have some other stuff in your arsenal. (gum, mints, a quick walk, a shower or bath, come here and read or play games, singing always helped me, a lollipop, cuddling or dancing with a pet if you have one) You can do it.....you really can! Do you have a favorite mantra yet? I repeated Smoking Is Not An Option - NO Matter What You will be surprised how strong you are once you commit to the quit.

Good Job Kenzie!!!

nope

1

Stay close to the train. Post often. Read, read, read (even if you read it before) 3 days is a great start!!!!

Somewhat sad season Keeping good memories near New year is ahead

A serger

My hubby likes Kipper snacks too! Me....NOPE

nope

Good times once again Hugs and tears overflowing Somewhat normal now

9. Make them into stylish earrings

Sandwich menu

Are you talking about last week?

Horse - Saddle - Stirrup

Xenia

Gripe

I took the same trip with Joe!

Heat my food

Other girls read

Under near kiosk

He never uses interesting knitting ZIPPO

-12

Ophelia

nope

Hi justanotherme! I think it's the addiction, we'll always be the addict (in my opinion). That's why we must always be vigilant. I stay prepared for that monster. There is a reason I spent those years reading, watching videos and constantly educating myself. Supporting others and being supported to keep myself accountable. Understanding the lie is what helps me on those moments when I "want" a cigarette. Glad you came to vent about it. That's part of what this fabulous support group is all about. KTQ