beazel

10. add to cookies ingredients a rubber band

Good show chick!

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Congratulations on 1 YEAR!!

Hope you got rid of the cigarettes. Glad you are back to quitting. Do you have a plan for the "work" cravings? It's your tough spot, so figure out something that will work for you - you can do it - you are strong enough!

Congratulations on 8 MONTHS! That is spectacular!!

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Congratulations on 4 MONTHS!!! That's fantastic!!!

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Congratulations on 4 YEARS!! Fantastic!! Yay!!!

Good for you KEL!!!! KTQ

KDAD, glad you are back. I agree....post an SOS before you smoke! People will come out of the woodwork to help and support you!! I needed to use the SOS before and they stayed with me until I was feeling steady again, it's quite amazing. Since you are home all the time, spend a majority of your time here. I was glued to my forum, it was my saving grace. If you don't want to post, then read or play games or watch videos. It's always your decision to smoke or not. Commit to your sticky quit - you can do it - you can! And please get rid of the cigarettes, ash trays and lighters!! Do you have a mantra that resonates with you? (Mine was Smoking Is Not An Option....No Matter What) It's tough but doable!!!!

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Congratulations on 5 YEARS!

CONGRATULATIONS!!!

10 MONTHS....wow!! Congratulations!!!

Great job Kris !!!! 7 MONTHS is fantastic!!!

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That's fantastic!!!! Congrats to you both!!!

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I am here