beazel

NOPE

For Jill (hope I remembered the right brand!)

nope

nope

nope

nope

I say a puddle Birds would say a bathing spot For cleaning feathers

n.o.p.e.

Congratulations Jane!!!!

Day 4,,,,,this is fantastic!!!! I really loved repeating my mantra to keep me on track. You can repeat MichelleDoesn'tSmokeAnymore when you need that extra kick of strength!!I think it's pretty powerful!! Stay here on QT, for years if necessary. An online quit smoking forum was a huge part of my success. Read lots and post often!! KTQ

nope

n.o.p.e.

Hi everyone, I'm a member, but, I'm not here often and most of you don't know me. But I'm here today for a quick thought (okay, maybe not quick, I tend to ramble) I was recently hospitalized with a rare condition called Guillain-Barre Syndrome. After a month in the hospital, I came home 1 week ago. It was scary and very painful, and my recovery will require months of therapy. I am doing so much better and I work hard every day to regain my strength. I'm sure many folks here have gone through serious medical conditions also. I do know that I thought about how happy I was to have quit smoking. I can't imagine for a minute how being a smoker would have effected me. Not just feening for a cigarette, but the severity of my illness, also the recovery being so much more difficult and lengthy. If you are in the beginning of your quit, please stay strong and committed. For your health. KTQ

nope

My "go to" for that first thing in the morning cigarette - The night before, (every night) I planned a small chore (and it was something small, roughly 5 - 10 minutes) When I got out of bed, I brushed my teeth, then did the preplanned chore. It worked for me. Thinking about the quit makes it harder to start. Honestly...just do it. It's up and down, yup it's hard, but you know that going in. You will find lots of tools along the way, but if you don't start you'll never use them. Jump in. You can do it!