Parsley

Yes! Blood circulation !!! Congrats!

Feeling so awesome in my quit!!!! merry christmas to me as a non smoker!!! and merry non smoking christmas to ALL of you!!!

Nope

Hello. Just an update. I am doing really well enjoying the approaching holidays as a non-smoker there are so many benefits that I lose count of all the good things about not smoking. I come here every day and read sometimes a little sometimes a lot. And there are so many that I say that's me! Or sometimes I say hey that used to be me! Like everyone else I have good days and bad days but I continually have more better days than bad days. Sometimes I forget to reward myself and when I do it feels really great! I wish I was better at commenting, because the comments of so many of you have gotten me through some tough spots. I know sometimes people disappear and we wonder what happened to them and you all have been so good to me I just wanted to stop in and let you know I'm doing well actually I'm doing great! Thank you for all you do

Nope!!!

nope!

Out came an omelet! I inserted tinsel and ribbon

Nope!

Nope! Even through a bad blizzard!

Nope...not a chance....

Just checking in. I don't always post but I'm always checking in. Was a tough few days there but I'm still in nope mode. Discovered yet another positive, snow storm coming and I don't have to worry about stocking up on cigs

Going thru the nearly 3 month mark myself...one of the infamous 3's. Dig your heels in! Come here, take a shower, have a snack etc etc...just dont smoke! It will pass!

Yay for you and Congrats! Rewards are soooo important!! Most important...your health!

Made it home...drink...shower soon. Dang was tough...felt better about the whole thing when i left work...driving past three gas stations on the way. My Wally and Kitty love their non smoking momma! Saved my quit, dont stink, saved 6 or whatever it is now. Had lunch with a co worker, like i do alot these days instead of begging off to smoke my lunch time away... THANK ALL OF YOU!!! I MEAN IT!!

Thanks all....just what I needed! At work but this morning has been awful! Better too to be at work busy

Nearly three months....and it feels like day one!!!!! Why why why....no no no

I am fine....good really c9jane29 ! Hanging in there....soon 3 months No patch of last Wednesday Like most others, good days and not too good days... But everyday I nope is progress forward...no I don't get my nope on here everyday but I try to read here everyday a few minutes and I NOPE everyday!!

NOPE!!!

So far I am spending as I go so I feel the rewards immediately ! Sometimes on a daily basis sometimes on a weekly basis ! Raspberries, cappuccino, jacket !

Welcome!!

Still nope. Nope everyday. Have tough days. Tough hours. But!!!! Mostly good! Grateful for all the benefits!!! And there are SO many! Yesterday and today spent with grandkids....no smell, no urges, just happy! I stop in here most everyday, thank you all!

Still nope!!!

Here....by a thread though the last few days...

Jump start

Happy to still be nope!