Nancy

3...you should be excited!

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Great to hear from you, Pippa! So glad all is well and congratulations on 5 beautiful years!!

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You are doing great, ST!

Sorry to be late to the party. Huge congratulations are in order! You should be very proud!!

Well done, ST!!

NOPE!

Welcome, SneakyTurtle. How about " a puff away from a pack a day?". You have to convince yourself that there is absolutely no circumstance in which it is okay to take a puff. You can cry, scream, rant, rave, punch inanimate objects, run until you can't run anymore, shower 5 times a day (you can't smoke in the shower). Any of these things is acceptable. Smoking is not. You can do this!

No, but he is at the lake and they are at home!

I thought you might like to see my five year treat....he goes on the deck by the lake. His name is Kumquat and he is 36" long!

Thank you!

Thanks to all....it is hard to believe it has been 5 years. After smoking for 40 years, I did not know if it was even possible for me to quit. The thing that got me through is pledging Not One Puff Ever, day after day. Once I made that pledge first thing each morning, I knew I would not go back on my word and smoke that day. And the days turned into months and years! If I can do it, anyone can!!!

Well done, Sparkzzz! You should be very proud!!

NOPE!

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