Nancy
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Everything posted by Nancy
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I throw my almost 80,000 unsmoked on the fire in memory of my brother Jim, jwg, Beth, and all the other lost loved ones.
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10, good morning!!
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Sorry for the delay in reply. Yes, I took it for the entire 3 months.
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7 good morning!
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Checking in!
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There are absolutely no circumstances when it is okay to smoke. Not one Puff Ever!
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15 good morning!!
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Cold Turkey Vs Gradual Decline
Nancy replied to taylorwilkes1990's topic in Quit Smoking Discussions
Read here: https://whyquit.com/joel/Joel_01_13_gradual_withdrawal.html -
Yes, I quit 7 years ago using Chantix. I followed the directions exactly and had my last cigarette on the 13th day. I had smoked a pack and an half for 40 years, so if I can do it, you can, too!! Chantix takes the edge off, but it still requires extreme dedication and determination!
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0 HI!
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I did not post my favorite version with Jennifer Nettles
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I think I had my last cigarette on day 13 of Chantix...I kept getting more and more comfortable every day, and reducing how many cigarettes a day...
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I walked a lot! And took a lot of showers (you can't smoke in the shower) An important thing I learned is that you still need to take breaks....just walk instead of smoke! And if you feel a panic attack coming on: Breathe in slowly through your nose for a count of four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of four. Hold for a count of four. Repeat 3-5 times, visualizing each number as you count.
