Still winning

Core workout (cxworx) Stomach is mullered now lol. Then 1 hr zumba.

You are a beautiful shining light here. Massive congrats for 2 years, hope you are celebrating and it's fabulous for you. Much love. x

Job- Holistic Healer Hobby- Working out Dream Job- Spiritual mentor/Inspirational speaker Education- Basic level, professional qualifications in Logistics, circuit training, aerobics instructor, healing. (I do diverse lol) Lack of Education in.... Maths, numbers scare me Mid Range Goal-(10 years or more) To run my own business training others to get on their path Add one thing/anything else below.... If everyone did a good deed today, imagine how wonderful the world would be by tomorrow.

nope. x

Checking on you Tyme, see you've got back on the train. Good for you! Ask for support if you need it :) Don't be sucked back in my lovely, 5 months a non smoker and a few smoked but done now. One step at a time to freedom. xx

1 1/2 hour dance and body work (sit ups, press up, planks etc) workout. Sick to death of this twingy back stopping my regular stuff and had just had enough of feeling meh! Missing my regular classes although still doing Zumba each week. Going to try and slowly build back up now.

Happy 4th of July American friends. Nope. x

Sending gentle strength to you. Agree with you and the others to not call it anything, just go back to being a non smoker and learn your lessons/new plans for any future changes that could risk your quit. I hope all your medications calm down quickly for you, I remember the changes and they are extremely unsettling at best. xx

Fit Himself is at the grand prix and I can't ever go because I have children and all I see is updates of how much fun they're all having.

nope.

Here I am, fashionably late lol.

Bic a well known cheap razor over here...I did wonder upon entering the thread......

*deep sigh, home alone so put's on waders and enters thread* Mypackage and dicks, not withstanding, I feel there is entirely too much sharing of information for a proper english gal... not gonna lie my friend, I read this and thought only in America.... I feel like if you'd just stop mucking about with sub standard tea all this would be resolved over a cup of rosy! (Rosy Lee = tea in cockney rhyming slang for the uninitiated). You're doing what with your junk now Mr? It needs to be held or something? Wt actual... for what, lest you lose where you put it? Don't answer actually, ain't no one got time for that :) To ride a motorbike...it's a big armchair you're sporting, with wheels, just sit back a little, no?? Anyway, my life is now complete that your underwear situation is "in hand" ...in as much as one can find it's way out at the very least, epic win. By a "review of skivvies" I presume you mean others should highlight their underwear "issues" and for that I thank you. I do have a question actually! What underwear does not make extreme aquaintance with your rear when in the pursuit of fitness?? My "course correction" is not for the win when I'm tryna "bust a move" at the gym! Quick drying sounds like good news though! This pleases my washing ocd lol.

Awww leave the moggy's outta this :) I'm with you cpk. I kept wondering what they were all going on about, it's a journey...what like driving up north? Keep marching...what gotta be an army chick now? But no, it simply means like you say there are times, when it's best foot forward and other times it's n easy slide forward. Doing great!! x

Defo good luck. I'm kinda traumatised on your behalf lol. You are so good! Why are you doing it if I can ask? x

Oooh, Favourite thing - Shoes, or maybe dress's but probably shoes! Ah you mean in a partner ;) I hunt down the captain caveman types apparently (thanks for the info buddy lol). Looking for a guy to be macho in response to me being feminine...none of that modern man malarky thank you...I have the emotional female moves down and want the opposite. You'd be amazed how many guys want to be modern!!! Next please!!!! Next part confuses me. What I'm attracted too - tall, broad/manly (ideally not the beer gut but meh, at our age....) but really I'm watching the eyes...hazel wins, that odd green fleck thing.... Once they've covered that off they need to make me laugh and not be too big of a div. Or did you mean what you use to attract others?

It came down to choice for me. I agree with where you're going Nancy. Previously I don't think I accepted any of these words in their true form and I had a barrage of excuses as to why... choice See definition in Oxford Advanced Learner's Dictionary Top 1000 frequently used words Line breaks: choice Pronunciation: /tʃɔɪs/ Definition of choice in English: noun 1An act of choosing between two or more possibilities:the choice between good and evil MORE EXAMPLE SENTENCES 1.1[MASS NOUN] The right or ability to choose:I had to do it, I had no choice MORE EXAMPLE SENTENCES 1.2A range of possibilities from which one or more may be chosen:you can have a sofa made in a choice of forty fabrics

nope

Doing great Ria!! Thanks for the Nopes :) and NOPE. x

Spot on and how so many of us feel/felt. It's actually much easier not to be smoker for so many reasons but the fact we held ourselves in that place seems strange to look back on. Good for you Nixter! Moving forward and seeing the reality without the nicotine addiction weighing in is very enlightening to your quit. xx

I'll be here for you :)

Like Garston, anfield, toxteth etc... Like I'm Aylesbury in Buckinghamshire. Don't mind the English... Carry on America ....

Keep distracting yourself, keep moving forward. This too DOES pass. Everything passes, both good and bad, it ALWAYS passes and what matters is that we hold on through it. Write a list if you haven't already, of why you quit, why it mattered enough that you put yourself into addiction withdrawal and read it and focus. End game is getting free of feeling like this. I found that a jolt of reality helped in "if it always felt like this absolutely NO ONE would stay quit".....when in fact millions have quit and stayed quit and they don't look ready to all rock in the corner. Distraction/list/keep reading! You are doing so brilliantly, better then millions of folks worldwide who aren't strong enough to get to where you are already!! xx

Oh no, I'm confused which one to put lol, but as Doreen's gone for the city rther than town (which town are you Doreen?) then I'll go Buckinghamshire

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