Yep, no one at the gym is in the slightest bit interested, but hey, we ladies like a panic :)
There's lots of nutrion talks on you tube, I found loads when I searched (same as you, wasn't sure). Also books, library had loads on healthy eating - who knew!
I would not be able to count calories, but I can use my fitness pal with no issues (big up as I'm rubbish at computers) and they have the exercise section which works out how much to eat back too. It works great when you use it :)
I'm reading what Colleen says with interest too. Bread seems to pile weight on me. I used to have toast and a sandwich and the days I go bread free now are more because it makes me feel sluggish, I only have pasta once a week now for the same reason too. Sure I read the body finds it hard to process it. I love to snack on fruit, but stuff I like, strawberries/melon/grapes - I'm not an apple girl so try some fruits to see which ones taste good for you, you eat it if you like it.