Reciprocity

-3

-4

Ahhh .......... NOPE!

OK, just a wild guess here.............. You and the family are moving to Poland?

It is nice to finally see the progression to having a little easier go of it. I too have just come to the point of not constantly thinking about smoking. The thoughts I do have now seem different too. Not as urgent or something like that. Easier to just brush them aside and carry on. Those early days were rough at times. Just gotta find a way to keep yourself busy or go nap a lot or whatever gets you through the day. It really does get better after a while.

-1

Zero (Actually had to work today :( )

Hope you're going someplace nice :) Have fun!

One day at a time, it's a journey that will lead you to freedom!

NOPE not today!

-2

Haha ................ yeah

That's it. Take it 1 day at a time, even 1 hour at a time if necessary. That's the way we all do it. And yes, think of some other way to reward yourself for those times you have identified as your trigger times. Divert yourself from the desire to light up that smoke and, maybe log onto your computer 1st thing in the morning to pledge your NOPE for the day. Keep focused on what you need to achieve each day. Works well for all of us quitters!

I stopped having birthdays 2 years ago so that's not going on the calendar :P

-1

Way to go .................. One day at a time will get it done just fine!

+1

Oh yeah well, we were busy - out doing guy stuff!!

It's warmed up to a balmy -10 here today but we got almost no snow. Maybe 2 or 3 cm's. It all went south of where I am. Northeastern US is getting hammered I believe :(

How you doing Tyme 2B? Glad to see you're still doing well with your quit.