Reciprocity

Welcome Beata :) Sounds like you've tried a few methods to quit. They say getting the nicotine out of your system is a good thing but then again, lots of people use the patch and/or other quit aids. I was going to use the patch then forgot to put one on about day 3 and just went cold turkey from there. Can't say it was easy but as you probably have heard, gets the nico out of your body fast then the rest is mental. That part does take a while. different time frames for different people. The one hard and fast rule is don't cheat and take even one puff. Take the N.O.P.E. pledge daily (Not One Puff Ever). I think you'll be surprised at how important a role a forum like this can play in your quit. Really good to have others around you that are doing the exact same thing. No one in your daily life will be able to relate to what you are going through as we can so come often and interact. There's no judging here and you can vent all you want :) Look forward to following your non-smoking journey :)

Yes, negative 12 here tonight and windy .... Brrrrrrr!!

I'll admit, that was pretty special. Hope you enjoyed to the max :)

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NOPE for me!

NOPE (better late than never?)

Sorry .... my inter-web was broken for a day or so :( Back now. Lots of insults to catch up on I suppose?

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I expect it'll be tomorrow before we hear from her ......................

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She's gone for a tour of Lennon's boyhood house. Tickets went on sale for March April 2017 a while ago. I wonder if there's any 50 year old PB&J sandwiches still laying around?

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Zero

0

Nope for Sunday.

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Yes, I too have found it a huge advantage to be among others that are experiencing the same issues I am. Not sure I would still be quit without that support. Kind of odd when you think about it. People who will likely never meet each other yet are playing such a key role in helping you accomplish something so uniquely difficult.

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You have a cameo appearance on Coronation Street ............. Possibly having Steve's other baby?

He's just cleaning the place for ya ..................