Reciprocity

That's it. Take it 1 day at a time, even 1 hour at a time if necessary. That's the way we all do it. And yes, think of some other way to reward yourself for those times you have identified as your trigger times. Divert yourself from the desire to light up that smoke and, maybe log onto your computer 1st thing in the morning to pledge your NOPE for the day. Keep focused on what you need to achieve each day. Works well for all of us quitters!

I stopped having birthdays 2 years ago so that's not going on the calendar :P

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Way to go .................. One day at a time will get it done just fine!

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Oh yeah well, we were busy - out doing guy stuff!!

It's warmed up to a balmy -10 here today but we got almost no snow. Maybe 2 or 3 cm's. It all went south of where I am. Northeastern US is getting hammered I believe :(

How you doing Tyme 2B? Glad to see you're still doing well with your quit.

You are likely better off seeing it only in pictures - lol

We are all cheering you on Cecilia :)

OK - my cousin's a great handyman :)

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NOPE for me too.

Good to hear Kiwilee :D Sounds like you have a great attitude on this quitting thing and will be able to handle the challenges that come at us all during our journey. You are just now getting through the worst of it so hang tough and take back your smoke-free life :training1:

Unfortunately, I have to go somewhere at 7:00 AM tomorrow at the height of the blizzard here. No matter what happens, all I know is - I won't be smoking during my white-knuckle drive :P

Geez +1

I'm glad you came across this site. We are all here to support each other, first and foremost. Please join us on the daily NOPE pledge thread - we'll be looking for you there :D

+`1

You CAN do this Joybella. So glad you have found the truth about smoking and all the support here from this group of great people :D We are all seeking the same goal - a life free from smoking :)

Zero I'm all out of disappointed GIF's for now <_<

That's great Jackie - no patches for 3 days :D