Reciprocity

walk

Apple Pie

4

That's great that you have some medical advice on the symptoms that were bothering you. What about your acid reflux? Did she give you any particular instruction as to relieving that or is that a just wait it out thing? As I recall, that was once of your big concerns in terms of quit symptoms.

NOPE!

I need a pair of those!!

From the very first post in this thread and every one since then, I have no idea what is going on here ..........

-1 I'm in the exact same place I was this time yesterday at -1!!

00

1

Nectarine

-1

-1

-1 morning :)

Congratulations Kenzie on being smoke free for 1 month! This is the hardest month and you've done fabulously. Be sure to reward yourself today for this very special occasion then, onward to your second month :)

NOPE!

-2

Perhaps it's got nothing to do with quitting. Maybe it's this ???

And, Jklnhd ?? Not on for almost a week now - where you at Jd?

^^^ Yes. My point was to think about those occasions ahead of time and what unusual situations you might be exposed to. Also, know yourself and your quit. What are YOUR danger issues.

I had this symptom for pretty much my first full month of my quit. I really didn't like it as I was very unproductive at everything. Some say drinking more fruit juice will help with that foggy brain as it may have something to do with blood sugar levels. I never tried drinking more fruit juice so I can't comment directly on the benefit. All these symptoms will eventually pass though. You just need to keep reminding yourself of this. Also, be sure you are rid of all smoking materials. I'm not sure where you got your cigs for this relapse you had but you need to get rid of any still laying around within easy access to you.

2 I missed all the exciting stuff :(

NOPE!

From your friends north of the border :)

I think all of us offer our support in our own way, We all do what we can and I don't think any one intends to be sarcastic or demeaning. We are all on the same journey and we rejoice in each others success and we are saddened by each others failures. It frustrates us almost as much as it frustrates the person who has relapsed because we all know just how close we have all been to giving in to the addiction at times during our quits - believe me, no one here wants any other person to fail. If you don't like the tone of another person;s comments, just ignore them. As I said, we all have different approaches to mentoring. You helpneeded are the same as all of us here. You are struggling to quit this horrible addiction and you WILL need support as one of your tools to win that fight so yes, stay here with us and show us just how strong you really are. We would all be thrilled to see you getting your one month smoke free post in the celebrations page. Let's get you to that point :)