Reciprocity

-8

Wow! 1/4 year smoke free today. We're all here to here to congratulate you!

Congrats on your 1 month Anniversary Jules! 1st month is the hardest so now you just need to continue and build this into a lasting permanent Quit :)

Very nice! And, he's got his very own personal assistant too :lol:

Normally day 4 or 5 is probably the hardest for most, especially cold turkey. Nicotine is out of your body about now and your addiction is screaming to have it back. Just ride it out and take solace in the fact that the reason you feel so crappy is that you are successfully denying your addiction what it desperately needs. You are winning, your addiction is losing and the longer you deny it, the weaker it gets. Every time you fight off the craving, you get stronger. Get plenty of sleep because this part of your quit is physically and mentally draining. Your anger will diminish once you're through the tough stuff. It's completely normal. Just warn any loved ones that you may be a little difficult to live with for a bit :) Keep strong NH!

Sounds pretty much normal for early days - it's like nothing you have ever had to do but, it will not last like that for long so ..... embrace it.

-2

Hours turn into days, days to weeks and weeks to months. It gets easier as it goes along - you'll see :)

Next time you see people smoking outside, you will pity them for still being a slave to nicotine addiction where you have already broken free and are finally in charge of your destiny!

-1 This would not have happened had I not gone out to cut my lawn!

Do tell ....................

^^^ This!

NOPE!

Congratulations to you Pumpkin for reaching the 2 month mark in your quit. Remain vigilant and protect your glorious quit :)

Hulk's the Boss!!

-16

Good you're still sticking with it. Keep your resolve and just take it hour by hour and day by day for now. You\re doing great :)

Huh? Must be one of those England sayings :P -7

Glad you are on what sounds like a good path to being able to handle your quit safely and successfully :)

-7

Good job Jklnhd! Just keep doing what you've been doing and guard that early quit. Try deep breathing when you feel yourself getting worked up. That can help to relax you :) And yes, you really start smelling that stale cigarette smoke on people who are smokers. Be happy that's not you any more. One of the benefits you are already able to enjoy :)

Woods = ..................................

-6

Nectarine