Reciprocity

Way to go @Pilgrim! 3 Months smoke free is admirable and a GREAT start to your new life as a non-smoker.

-10

Nope!

-11

-12 ... going down!

-8

-6

This all sounds very familiar. That's the daily fight in those early days but as you say; you can do hard things and it WILL be worth it! Won't it be amazing when suddenly you realize that you woke up and didn't even think about wanting to have a smoke? That day will come! Stay the course👍

-7

Nope!

-5

Congratulations Doreen! 13 years is an inspiration to others. I'm sure it's difficult for you to realize just how many people you've helped solidify their quits over the years but it's certainly noticable to the rest of us and that's something to be very proud of. Hope you celebrate all these accomplishments today 🎉

-8

Congrats Doreen! 13 years is an inspiration to so many people. Itmay be hard for you to appreciate just what your leading example means to others but it certainly is special! Be sure to celebrate the occasion; maybe with a little wine?

Snow in Aussi land ??? Nope!

-8

Nope!

Stay the course @JoJo! One day at a time and each day starts with a commitment to yourself - I WON'T smoke today!! Then; keep that commitment. It's easier to do for just one day than looking too far ahead.

-5

Yes @catlover. Every 3 days and they don't work on weekends so that's gonna work out to 2 sessions per week. I'll be done then treatments in early Sept.

-4