Reciprocity

-17

Nope!

-8

Nope!

-9

-8

Nope!

-5

-7

Certainly a challenging issue to work out @Penguin but you know what ...? That's exactly the kind of thing to help keep your mind off smoking and/or any urges to do so. It really is a win/win Best of luck in getting it solved. Keep us updated as things progress please.

-6

-6

I imagine it is challenging. What's your initial working theroy? I can't think of a way a bird feeder would be able to polish sea glass

-5

Nope!

-5

-5

In my experience. there tends to be waves of challenging times that happen when we quit. They are most pronounced and most frequent in the first week or two, gradually (and I do mean gradually) lessening in intensity and frequency as the days/weeks go by. You can't rush the process you need to simply embrace it and tell yourself that your end goal (quitting for good) is the only thing that matters and do anything & everything you need to in order to ensure you reach your goal. There's no off/on switch to quitting. It's a process and takes considerable time to truely secure your life long quit. If you stick with it no matter what; you'll make it!

-4

-6

Stay focused on your end goal and you'll make it through those tough moments. As you say, they don't last long so when they come, get busy doing something; anything!

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