Reciprocity

Keeping busy and/or sleeping are both very important during that early part of your quit. Keeps you're mind off the urge to smoke. Stay strong Pumpkin and carry on :)

NOPE!

-2

-4

I was wondering where you had got to. Sorry you've had a bad experience with it. I have heard that some people do and other's don't. Like all things, it works for some and not for others. I hope you start feeling better soon and stick with your quit Nat. Please check in with us & let us know how you're doing :)

-6 She's always looking out for us sticks!

-6 Ya gotta watch that girl ........................

-5

Welcome to the Train RM23. Grab a seat and join us for a ride to freedom :) With 19 days under your belt, you've go a really good start on your quit! For me, it was tough for pretty much the first full month then started getting better and now at 2 and a half months, things are pretty good. Just maintaining my quit and using all the tools I have developed along the way. Urge to smoke is still that at times but it is weaker then early on and I can brush those thoughts aside more quickly now. It sure does get better all the time. Stay with us and participate as much as you can. Looking forward to following your journey :)

-3 :(

Yup!

-1 gettin better....... chicks are sleepin - lol

-3

I was gonna say, just back in time for a big celebration :) Glad you're back with us!!

Bonjour Pumpkin! You can't do anything about the past, but you are in complete control of looking forward to a smoke free future :) We know you can do it and we'll be here for support when you need it so, stay close to the quit train group and we'll get this done together :)

-3 nope; lol

NOPE !!

Congrats P.S. 1 month quit is a huge accomplishment. The hardest part is done. Be sure to go celebrate this major milestone. Rewarding yourself is part of the package and you deserve a nice treat for getting to the 1 month milestone. You really knocked that Nico-Monster for a major loop :)

-2

-3

-6

-6

Yeah - that's right. The old shell game again. Confuse those sticks.

-6 Yup :)

Jeez ................. out numbered !! -8