Reciprocity

-18 Oh YES .... lol. Lots!!

Don't drink tea lol -18

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Noodles

The Spanish national anthem has no lyrics.

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And so you should be both proud and relieved. For most of us, quitting is tough work and takes a concentrated effort over a pretty long time. As with many things in life though, the greater the effort, the greater the reward. Enjoy your rewards!

-18 That's not gonna help for long :(

NOPE!

Congratulations Parsley on making it through that first month! It's certainly the hardest part of quitting. Treat yourself to something nice - you deserve it!

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Tempura Shrimp

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Lots of people use patches. I would follow either the instructions on the pack of patches or your doctor's advice in terms of when to do the step downs. I started out day 1 & 2 using a 21 mg patch then forgot to put one on day 3 after my morning shower. I didn't feel a lot different from when I was wearing the patch so I just decided to go C.T. at that point. Get the nicotine out of my body right away instead of having to worry about that later. I can't say if that was the right way to go or not. It has worked for me but it also wasn't easy so - do what every you think is right for YOU. As you said, quitting smoking is our common goal and any way we can get there is "the right way" :)

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aerodynamics

Roti

-14 Morning .........

Good job so far Evelyn!! You've still got work to do yet but you are well on your way. You can do this. We can all do this if we want it badly enough.

Have a great non-smoking B.D. Maybe try something new like ..... surfing?