Reciprocity

-6

I'll just buy a small pack. That way, I won't smoke so many :rolleyes:

Yup - no crave or urge to smoke is too great to ever make it worthwhile to light up again!

-6

Oh yeah - sorry. R -3 P -4 Carry on :)

-5

Gitw - yes, you are getting to where that constant intensity of craves and anxiety starts to easy up bit by bit. It just doesn't happen as fast as we would all like it to happen. You just hang in there though and it will only get better from here on providing you keep the NOPE. You WILL still have those down days as you progress but they will be fewer and further between all the time. You've learned so many coping techniques and have worked so hard up to now - just keep that in mind too as you progress. Every day you continue your quit makes it that much more precious :)

Well said GraceLove :)

-2 Holding our own for like 10 minutes :) :)

Did I hear Birthday?? :yahoo: :dance2: :party2: :party: :dance2:

+1 :help:

I've seen your glasses of wine before :o

"END THREAD" !!!

I was having issues earlier but not now ?? Maybe the gremlins are having their fun with us?

((giveintowin)) :give_rose: :friends: :air_kiss:

Sorry you feel you are not being supported here Parsley. My intentions were to encourage you in the early part of your quit, not coddle you. Most of us need that encouragement as we struggle to get comfortable as non smokers. Your recent references to "no bodies" "no dead bodies" suggests you are having issues with either anger or anxiousness which are both very common emotional reactions many of us have particularly in the early part of our quits. These are things you will find ways to deal with and they will also resolve themselves as you become more comfortable with your quit. Again, you have to just power your way through those early days and it does get easier in a relatively short period of time. I hope you you hang around as we all need that added ingredient of human support to help us along the path of quitting. We will all do what we can to give you that support.

-16

You're right Doreen and I might add; while you're traveling to Rome, Don't stop for a smoke on the way or you'll never get there. NOPE!

Welcome to the Quit Train Jryan :) And, congrats on your 1 year quit. That's amazing. I'm sure you will have a lot of wisdom to share with the new quitters here.

-14 Why am I feeling like .......

Welcome to the Quit Train Jim "Handsome To A Fault" lol. Sincerely though, we welcome all newcomers heartily and offer any support we can give. You've got a great quit going there, very similar to my own so let's get this done and make it even stronger. (Nice choice of dogs too by the way :) )

We'll get Bakon to video tape it all :lol:

Yeah - chick avalanche today Stewie :( -13

I'm pretty sure I've used over 100 today - so many likes, my mouse clicker thingy is tired :P

So happy you 2 will stick around even after your other board gets back up and running. We're a little weird here sometimes but we may just grow on you over time :D