Reciprocity

Yes, that first one was always important to get your day going. I just couldn't give up my morning coffee so what I did was had my morning shower right away as soon as I got out of bed rather than after my "coffee & smoke". I found that helped a little. Shower woke me up and gave me time to get over that morning crave.

NOPE!

6 This one's a slug-fest :)

I'm sorry your boyfriend is not being more sensitive to your fragile quit situation but your quit is for YOU, not him or anyone else. You alone are accountable for how your quit turns out. You alone took that cigarette, put it in your mouth lit it on fire and took 2 puffs. No one else made you do that. You know that you can't take even one puff without putting yourself right back to the start of your quit. So now you need to start over again. What will you do differently the next time a similar situation arises? You need to have a plan or you will end up with the same result. I'm sorry if this sounds harsh but it's reality. You had studied this addiction well and had planned your quit well and done all the things you needed to do in the first 2 days or so. Now you have had a major setback - yes, 2 even 1 puff is a major setback. How will you deal with that? I sincerely hope you find it within yourself to make a new and even stronger commitment to quit. Quit for YOU! You deserve a healthier, happier life! I understand relationships in life are important too, of course they are but so is your health and your future health. I really hope you do not end up feeling you have to choose between the two. Maybe you can talk with your boyfriend once things settle down a little. Let him know how important quitting is to you. If he truly loves and respects you, he will do whatever he has to in support of you. I wish you well Kellemae . I know you can quit permanently if you make it the top priority in your life :)

Hi Sezwho! You pretty much covered all the logical points in your introduction thread. Yes, smoking is an addiction so that little voice in your head keeps trying to lure you back to feeding it That dose of nicotine that is so desires. Why would you do that? After 2 months, nicotine is well out of your body so it makes no sense in any way that putting it back into your body would be a good thing. Of course not but, that's the nature of any addiction. It's there in the back of you mind. The only way to quiet that voice for good is to deny it what it wants when it asks you for it. Every time you deny the nicodemon, it gets weaker and you get stronger. Eventually the nicodemon is destroyed and you have complete control. Look around this site at all the members who have multiple year quits. It is very possible to quit permanently and these people believe so much in helping others, they stick around for years guiding others through their early quit days. Stick around here and participate in our discussions. Read as many posts as you can and have a look at the videos available. Knowledge about this addiction is important. Learn all you can. You have a substantial quit going there. Stay with it and you will only find it easier and easier from here on. Strengthen your own quit and help the newbie that are finding their own way. Share your valuable experience with them. It's a great way to ensure your own ongoing quit!

Salmon

6 Morning!

6 LOL - was tied up yesterday, if you know what I mean :)

NOPE!

Best time to quit is NOW! Life's joys and sorrows will happen regardless if you're smoking or not smoking so don't make any more excuses. Quitting will be no easier or harder based on what is going on in your life so why not enjoy your life as a non-smoker. There's only one way to get there - quit smoking! Your fear of quitting is not based on fact because, you haven't quit yet. Quit now and embrace the whole process as you set yourself free :)

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Morning ....... 3

Congratulations on reaching the 4 month smoke-free plateau Nina. Only gets better going forward too :)

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Egg Foo Yung

Keeping a daily journal (blog) about what you are experiencing is a great thing to do because the changes in what is happening to you are so subtle and happen so slowly that it's hard to tell they're happening from one day to the next but, in a weeks time when you go back and read what you were experiencing then, you'll be surprised at how much things have changed. Keep at it Kell! You're doing great :)

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^^ OK

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Depends on where we're going?

Sounds pretty much normal Kell :) Certainly nothing out of the ordinary. You can expect that kind of up and down roller-coaster ride for a bit, then it will gradually start to settle down for you. As uncomfortable as it may seem at times, embrace the process. This is you healing yourself. What could be better? You are now gathering those tools you need to fight the nicodemon. Yelling back at him and refusing him his demands not only keeps your quit intact but it weakens him. Every single time you fight him off, he gets weaker and you get stronger. You're doing everything right here. Just keep pushing onward! And keep posting here. It really does help :)