Reciprocity

Great to hear you're keeping your quit. Everyone is different so you just do what YOU need to do to remain quit. In the end, that's what it's all about. You know where we are if you need us.

NOPE!

17

Hey Raidermom! Nice to see you again :)

15

15

Base jumping with wing suit!

I rafted there a few years ago. Was great!!

Ottawa River south of Pembrooke Ont. (Can). gets super gnarley at times and we've had nothing but train this year so far!

3 :)

0

-2 This page has become the place I go to when I want to punish myself :(

Yes, trip to the doc is in order to see if they can recommend something to relieve your issue. They will be thrilled that you are quit smoking so I'm sure will do all they can to make you as comfortable as possible. And yes, don't undo all that hard work you have done. Very proud to call you "A Quitter" :)

-1 Morning

Congratulations Carsmummy on reaching the 2 month milestone! Give yourself a reward then onward to a quarter year!!

NOPE!

^^^ Ummmm .... yeah, missed that one. You are simply not committed fully to the extent you need to be for a permanent quit if you have smoking material at the ready. Sooner or later, you will light that one up and then, many more after it. Do what you like but we are just passing on what we know to be true from our own quits and others who have gone before us. There's no short-cut; no skipping any steps and no cheating. It's just you against a very powerful addiction. Choose your methods carefully if you're serious about quitting.

1

Not sure what I was expecting but wasn't anything this nice :P Did he bring anything from the evidence room for ya?

But; have you ever spit your wine??

Cool Dee :D

Hey Andy, nice to see you back noping with us again :)

^^^ This!

Oops too late :( 0 So much for taking out DD making any sort of difference :P