Reciprocity

You're coming up on 1 month quit tomorrow B57 :) It would be really interesting to hear what things are like for you now compared to this blog post when you were 6 days in. I see you posting in the Nope thread every day which is GREAT! Are you finally starting to see the benefits of quitting rather than just the crappy stuff?

racism bulb

walk

Apple Pie

4

That's great that you have some medical advice on the symptoms that were bothering you. What about your acid reflux? Did she give you any particular instruction as to relieving that or is that a just wait it out thing? As I recall, that was once of your big concerns in terms of quit symptoms.

NOPE!

I need a pair of those!!

From the very first post in this thread and every one since then, I have no idea what is going on here ..........

-1 I'm in the exact same place I was this time yesterday at -1!!

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1

Nectarine

-1

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-1 morning :)

Congratulations Kenzie on being smoke free for 1 month! This is the hardest month and you've done fabulously. Be sure to reward yourself today for this very special occasion then, onward to your second month :)

NOPE!

-2

Perhaps it's got nothing to do with quitting. Maybe it's this ???

And, Jklnhd ?? Not on for almost a week now - where you at Jd?

^^^ Yes. My point was to think about those occasions ahead of time and what unusual situations you might be exposed to. Also, know yourself and your quit. What are YOUR danger issues.

I had this symptom for pretty much my first full month of my quit. I really didn't like it as I was very unproductive at everything. Some say drinking more fruit juice will help with that foggy brain as it may have something to do with blood sugar levels. I never tried drinking more fruit juice so I can't comment directly on the benefit. All these symptoms will eventually pass though. You just need to keep reminding yourself of this. Also, be sure you are rid of all smoking materials. I'm not sure where you got your cigs for this relapse you had but you need to get rid of any still laying around within easy access to you.

2 I missed all the exciting stuff :(

NOPE!