Reciprocity

Hello :) You were before my time but I have seen you around occasionally and congrats on being almost 5 years smoke free - that's awesome. You are correct in what you say about being part of a support group. It's a key tool in helping build a solid quit. Something I never even thought of when I first quit so I'm certainly glad to have stumbled across this site in the early days of my own quit:)

4 Good Friday Morning :)

Whoa there Mammy ..... unless he's gonna sleep for 2 days, it'll be three sleeps but yes; nothing stopping us from partying all weekend !

NOPE!

5

6 Turning into quite the battle here today!

Irish Coffee

4

Glad to hear you have some positive direction from the Dr. that should help you along physically. Remember to use some deep breathing when anxiety gets the better of you. It may help with that. Remain focused on the positive things you have accomplished so far as well. You have been a non smoker for over a month now :) That's the best gift you could have possibly given yourself. Keep reading here and even re-read things to help keep them fresh in your mind. Now that you are this far along your quit path, having and keeping a positive attitude is very important and, it's something you can actually choose to do for yourself. Keep fighting Jewel - you're doing great :)

6

Enjoy!!

3

Mac 'n Cheese Yummm! Eggs Benedict (Also Yummm)

NOPE!

2

Garlic hasn't joined yet - still on the fence about quitting :P

Agreed with all said and just to add something I have found myself; when you do realize and perform your responsibilities to the forum, you benefit as much or more than others in terms of building and preserving your own quit. It's truly a win/win :)

OO

Not until you shave it :P

(Honey Boo Boo - lovely :P ) Ice Cream

Beans

-3

Did you say you were cleaning the member list or your Corgi?

Congrats Bernadette for getting through the toughest month of quitting smoking! Hope you are doing well and still smoke free. Drop by and say hello sometime and update us on how you're doing. Easier to push on when you have support.