Reciprocity

Glad to hear. I am horrible at diet issues, not to mention any regular exercise discipline so you have my complete admiration :)

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Hey You ........................... buzz-off! -1

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You'll be about the only one heading south if you go :o

False. NP has served on a jury.

-1 Morning ................

^^^ Both of you are right :P

Have a very Happy Birthday Marti!!

Hi and welcome to our family of quitters :) You may find this place a little quieter at times than previous forums you have been involved with but that can be a good thing too as we can all devote more time to new quitters coming along that may need some help and advice. We do like to have some fun over here too from time to time. You will see that as you drill down through some of the social pages I'm sure. By the way - congrats on that substantial quit!! I'm sure you will have a lot of great advice to offer.

NOPE!

You had the window-lickers looking after that stuff before. There won'[t be any issues now :P

OK - you guys figure it out ...............

Toast :)

OO

Tofu :gagging-928: :gagging-928: :gagging-928: :gagging-928:

OO

I think it's already been said very well by others bjean. Smoking really did occupy so much of our time and it invaded so many of our activities and thought processes that retraining our minds to function happily without cigarettes is the real challenge of quitting I think. It takes quite a while and we have to experience all those emotional situations at least once then figure out how to handle them without smoking. As you go through the entire list of things the whole process gets easier and easier the longer you continue moving forward. It is a tiring process though to be sure. It's relentless for the first while. I too was just exhausted most days in the early part of my quit and looked forward to getting to bed each night even though I knew I wouldn't sleep the whole night. Unfortunately, there's no easy way through all this stuff. You have to just go through it all to come out the other side. Once you do though, it's magnificent and you'll never have to do it again providing you just continue to NOPE!

Congrats on getting through that 1st workday :) It's amazing how many different triggers there are for our smoking. Sadness, happiness, boredom, stress and the list goes on and on. Not only are you getting that nicotine out of your body but you are starting down the road of teaching yourself how to live and function happily without including a cigarette in the process. That is the real challenge in quitting as far as I'm concerned. I too was totally surprised when I began posting in this community just over 7 months ago as to how much of a help sharing my experience with like minded souls actually was. It's comforting and uplifting and the odd part is, none of knows each other but before long, you really feel like this is a family of sorts. Keep up the good work Shanakor!!