Reciprocity

Congratulations Jules on reaching the 2 month plateau! Doing great so just keep it going. You must be noticing more positives all the time now.

NOPE!

Fore!

Also, don't forget Pumpkin - you have Quit Smoking! If you can do that, you can do anything. Sky's the limit :)

I got my groove goin' in high gear!!

Things will start to settle down a little more over the next while for you I'm sure as you're almost a full month into your quit. Your battle will not be over for sure but at least more manageable for you. Hang in there and you'll be fine. As Doreen said, think about the positives you are realizing and remember; always remember that smoking did nothing good for you. The whole time you smoked, you were just feeding an addiction in an endless cycle. Now you've broken that cycle - Good for YOU!!

Yes - you need to reward yourself for these quit milestones. Especially the 1/4 year and 1/2 year ones :)

3 Months smoke free now Pumpkin - congratulations!! You've got a really nice quit going there. Keep it up :)

Happy Birthday Joe!!

Rutabega

I was killing monsters all weekend, keeping you people safe and secure :P

SIX

Happy to join you L4L! NOPE!

Waiting for the Bakon response ..... "John who?"

Wow! Half year quit today John, congratulations. You're half way to the lido deck now. Keep going :)

I'll assume you were a +2 so ...................... me; +3 :D

Yup- love, love, love summer time, even though this summer has been crap where I am. Last year was great though. Either way, sure beats winter. The older I get, the less I like those -30 temps!! Especially if there's a wind outside :o

+++++1

Just thought is was cool aliens beaming up Pizza? I didn't even have Pizza last night - lol.

^^^ Pretty sure even the wife would be SOL :P

Hey Lyn!! I was worried when I didn't see you post the NOPE yesterday. Glad you're still with us. NOPE!

Quitting does mess with our entire body and brain but it all works out in the end - you just have to trust us on that. I quit end of January this year and had a pretty serious sinus issue as soon as I quit, which was weird I thought. That lasted until just this month so almost 5 months!! It played havoc with my sleep patterns and that sucked big time but now things are getting better for me. You just have to power through the issues until they work themselves out. And, they always do so if you want to be smoke free for life, just stay quit!! Nope one puff ever. That's all there is to it. You have enough time logged in now as a non-smoker, I guarantee you that if you put a cigarette in your mouth and lit it up, you would feel absolutely horrible within a minute of smoking it. Your mind thinks it needs a cigarette but your body is sooooo glad you have stopped putting those toxins into it!

Congratulations Nellie! 1st month is really the toughest part and now you're through. Hope you're doing well and enjoying being smoke free :)