Reciprocity

Great job Kev!! That 1st month is very challenging at times and you are now through that. Be sure to celebrate this achievement as you move into month 2 We're cheering for ya!

Big congrats Wren! 3 months or 1/4 year smoke free today. That's really something to be proud of. Celebrate your hard work with a nice treat for yourself. Keep up the great work!

Thanks for the update Jackie. Beautiful baby son you have there. I bet you and hubby are thrilled So happy to have shared your quit journey with you!

Sounds like this episode is weighing pretty heavy on you. I have always found that's when sh*t that doesn't normally bother me so much becomes a flash-point! You're right to vent either here or anywhere you feel safe to do so because keeping that frustration in is not an option. Vent it out where you can without killing anyone Hope things improve soon for ya.

You're a cream-puff ..... for real But, I;m afraid it's a NO on the threesome I'm a 1 person piggy

Ate

7

NOPE!

7

I understood the "google haha" part

FORE!

I don't deal with high anxiety or panic attack issues so I can not give you any advice in that regard but I have read posts from others on this board who do suffer from these issues and have managed to quit for long periods of time and virtually all have said the same thing. Their level of anxiety after they had quit was much lower than when they smoked. Anxiety created because of smoking is just that .... it's because of your addiction to nicotine. It's a never ending cycle that starts up again the minute you put out that cigarette. That smoking anxiety just gets added on top of whatever other anxiety issues one might have. This smoking thing only makes everything else worse in our lives. Do whatever you need to and get this out of your life. It will be the best thing you have ever done

Good stuff Jack! Just keep doing what you're doing and before you know it, we'll be celebrating your 1 Year quit

Congratulations tocevo! 1/4 year smoke free is great! Celebrate this accomplishment because those first months aren't easy to get through at times and you've done it! I think a nice treat might be in order?

Big congratulations to you Wee! It's been a real pleasure having you with us and watching your progression toward that Lido Deck. Not long now my friend Make sure you treat yourself to something special today while you continue to guard that lovely quit

Wow! Look who's 1/4 Year Smoke Free Today!! Congrats on reaching yet another milestone in your quit journey. Be sure to treat yourself because what you've been able to do is well ...... just Fab!!

Congratulations Catlover! 2 Months smoke free is fantastic Your quit base is getting rock solid. Celebrate this milestone then back to work on month 3. Great work!!

Huge congratulations to you today Cyndib for reaching this important 1 year smoke free milestone! What an accomplishment! Today it's time to lay back on a lounge in the sun and take pride in what you've been able to do.

Well done my friend! 2nd anniversary being smoke free and showing others how it's done. Your guidance along the path of my own quit has been so much appreciated. You're now starting into your 3rd year. Keep up the great work That lido deck looks a little different from the one you were on last year

Hilarious! Nice one !!

CANADA wins GOLD in Tiddlywinks

Do what ever you have to do to quit and stay quit. No matter what you use, there will be work and self discipline involved but, if you want this badly enough, it is totally doable. There are many of us here that have done it. Try and get your mind into the right spot to celebrate the benefits of quitting rather than focusing on the challenges of quitting. A lot of this is just that ........ mindset Look forward to seeing you around. Lean on this community for support. It really helps being close to people going through the same thing. The more you give to this forum, the more you will receive back without even realizing it.

I knew the cost was pretty insane in Aussiland It's nice to be able to use all that money for stuff other than killing ourselves