Reciprocity

2

Well, that's good but don't minimize your few days because that's a huge accomplishment!! Time seems to almost stand still in the early part of our quit because of the adjustment our brain is experiencing. That will pass soon enough. Learn something positive from this recent craving. That they only last a few moments and like BOO said, you don;t want to make a long term decision based on temporary feelings. These are the tools we pick up in our early days of quitting Also, think about going to the SOS page and post a message to yourself in the "Pre-respond to your own SOS thread. You can post a message about why you want to stay quit and read it any time you feel you want to smoke. It's another good tool or, just post up an SOS on that page and wait until your get at least 3 responses. People will be alerted when you post in that thread. Stay strong Christine

Great Job BOO! OO Beat those chicks big time!

19 All yours BOO

17

15

13

Don't buy smokes! You have a few days invested already in this quit. Don't throw those away. Go for a walk or have a shower or a bath instead. Do anything but smoke. You CAN get through these tough moments Christine. Think about the reasons you wanted to quit. Keep those fresh in your mind! Smoking kills - quitting heals

11

Nine

seben

Five

Tree

+ One

-1

-3

-1

-1

What the ...................... -1

Yup ..... older you get, the less tolerable the cold is!

NOPE! Staying warm in my new sweater

11

9

If you really wanted to hurt yourself on snow, you should have tried snowboarding I tried it once cuz the kids make it look easy. Think I broke my bum several times

Ate Better go see D - she's missin ya