Reciprocity

-4 Hey! Don't you have some bar tending to do or something? I'll have a margarita please

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Yes, I'm talking to you Bev, Thik4Sho, JKPK & LisaMK Congrats to all of you for deciding to take back your life and quit this horrible addiction. We know it's really difficult in the early days because we have all been there. Whether you are going cold turkey or using some NRT assistance, those early days are tough. I remember feeling like every day was one long, disorienting marathon that always ended in exhaustion ....... kind of like this......... The good news is, it does get better and easier as long as you just maintain your NOPE! It does for all of us and you are no exception. It's a slow process but providing you don't smoke, you WILL find freedom and take back your life

So good to see you right back on the train Lisa!! You CAN do this Just take it one day at a time or even 1 hour at a time.

Yes, congrats on reaching Day 7 T4S!! It is a huge accomplishment. Those first days are a real eye opener but they can be handled by just doing whatever you need to do to distract yourself from the cravings and the uncomfortable symptoms of quitting. Those are all temporary but the reward of better health once your quit is secured will be permanent. Good Job - now keep climbing We're routing for ya!

Congrats on day 7 Bev!! That's a big milestone. They call that first week "Hell Week". Bet you can guess why Keep moving forward because each day you will get stronger and the addiction will get weaker - you'll see. It doesn't happen as fast as we would like but, keep true to the NOPE (Not One Puff Ever) and it WILL happen for you as is has for us!

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I'm here!! I'm driving the train today too Oops ... was I supposed to make that turn?

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Welcome "officially" JKPK as I have seen your blog earlier. Glad you posted up to tell us about yourself. We are all traveling the path to freedom and helping each other along the way. Stick around and stay active here and you'll see, as we all have, that sharing the experience - both the struggles and the joys, will help you a lot! Again, welcome and great work on getting to 12 days. Stay strong!!

NOPE!

Huge congratulations IGT for reaching the 1 month smoke free milestone. That's a HUGE accomplishment We're so happy you decided to join us and shaare your quitting journey with us. Be sure to reward yourself today for all your hard work.

OO

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Oh, oh. Based on sticks posts, I'd say we won fair & square

Oh my 19?

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Great work B57! 5 months smoke free is a wonderful achievement! You should be very proud of this accomplishment I think I remember you saying something about wanting to prove to yourself that you could do this. Well; now you are Hope you are enjoying your smoke-free life.

Great work T4S!! 5 days is really good and some of the toughest battles you will face in this process of quitting. Keep your determination strong and after each battle you win with the craving, pat yourself on the back for a job well done. Each battle you win makes YOU stronger and the addiction weaker. It does take time and in the beginning it feels like time is standing still but all you need to do is keep on the path of not smoking and you will end up victorious Stay close to the board here and let us help you through by supporting you and providing information to you as well. You CAN do this!