Reciprocity

Congratulations T! At 4 months smoke free, your quit is becoming really strong. Be sure to celebrate this milestone because you deserve something special for all your hard work.

Nice one Fab! 4 months smoke free is fantastic. Your heart says .... Thank You! Keep up the great work

Great Job Wee! 9 months is an impressive quit and next month you'll be double digits! Your work here to help others struggling to strengthen their own quits is much appreciated too. Treat yourself to something special today to celebrate all your hard work

Watching 2 Mallard Ducks sleeping on my back lawn. They always travel in pairs - 1 male & 1 female and are very protective of each other. One will feed while the other stands watch then, they switch. Kind of cool to see that

Geez! Another reason to stay in the snowy cold! Giant spiders and weird looking spiky things that try and kill you through your feet ........... wonderful ?

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^^ I think he's British so who better than to congratulate him ?

I was thinking about you the whole time Pork Chop

19 take it sslip or G67 ..............anyone??

^^^ Glad to hear your hubby has quit now too CL Hope he's doing as well as you are. He has a great mentor to look up to!

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Many might say you are crazy to tempt yourself like that but I can completely understand what you say about it starting as perhaps lack of total commitment and then that turning into a sign of commitment to stay quit despite the easy availability of smoking material. Not sure I would recommend it to others but hey, whatever works for each individual is the right thing as long as it leads to a strong quit Stay strong & stay committed FG!

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^^^^ What the hell are those and, where do they come from? They look like alien spores sent here to kill us all? I'm gonna take a wild guess that they don't like to live in snow and below zero temps., which is good news for me cuz we just got another 10 cms the other day

fore

Sorry to hear this John ..... I was not too far behind you in quitting this horrible addiction. You are not the first or last to go down this path of relapsing due to complacency. I hope you have learned a lesson from this experience that will stay with you for life. This can happen to any of us when we get complacent about our quits. Congrats for jumping right back on your quit! That takes guts. You know the drill so now let's just get it done. And thanks for coming here to let us know. It helps more people than you know to hold tight to their quits. Hope you decide to stay with us and let us support you along the way of your new quit!

20!!

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Congrats Albert! As you know, that 1st month is the most difficult and now you're through it. Celebrate the occasion and carry on to even better days ahead!

Congratulations Jack! 9 months is 3/4 of the way to the Lido Deck. You're right on track to being smoke free for life! Be sure to celebrate today

Nice job Tyme! 4 Months smoke free is huge. Make sure you treat yourself before you continue on to month 5

Great Work DVredux! That first month is the hardest part of quitting and you have done that now. Be sure to celebrate this major accomplishment

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^^^ You stay strong M5!! I don't want to come to the Pacific N.W. just to kick your A*s!!