Reciprocity

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Hey girl! Way to go That first week can be tough with all the change that's happening and now .... you're through that! You still have work to do but please do reward yourself for a job well done Then, keep climbing Latoya. You'll find a way to get it done!!

NOPE!

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Springsteen Likes It

Hey Latoya! Pride is one of the benefits of quitting that you are already experiencing. If you can quit smoking, you can do ANYTHING else in life that you set your mind to

OO

Succotash

Egg Drop Soup

OO Not sure about all this. I think we might need an audit of these numbers

Hey L! Great progress so far Runfree's advise is bang on! It's whatever it takes for you personally to get this done. When we quit, we are battling two things at once. The physical addiction to nicotine and the mental reliance on smoking in conjunction with almost everything we do in our lives. They say it takes 3 days to flush the nicotine out of your system once you do go cold turkey. So, if that's the case, why does it take so much longer to feel comfortable as a non smoker? It's the second part. The mental part of quitting. Retraining your mind to function normally again as a beautiful non-smoker Is it easy - no, not for most of us. Can it be done - YES! Absolutely it can be done. We are all proof of that.

Nice job Pumpkin! I'm happy to be with you on this journey to freedom! Celebrate this proud achievement and carry on to that 1 year mark Be sure to celebrate today!

Sarsaparilla

NOPE!

I think if you go back to the 1st post after the sticks win you'll find the chicks started at -5. Just sayin

Unfortunately ...... no! http://

We're still boating at the lake

English Muffin