Reciprocity

Yes!! That is exactly the attitude you need. You can do it. Nicotine is gone from your body now if you quit cold turkey and now it's all about retraining your brain to function normally without smoking. That part is tough because it takes time. There's no shortcuts so you just take things a day at a time. It is tough at first but gets easier and easier as you continue along. As you say, you DON'T want to go back to the start - ever!! You've invested a lot of time and work so build on that and you will make it

Welcome to this special place Lee. There is a lot of information about this addiction here for you to read. Education about this addiction is key to quitting and staying quit. As already mentioned, go to the NOPE page and pledge your NOPE daily. It will help keep you focused on not smoking for that day. You will have challenges as we all have had but knowledge and desire will see you through. You also have complete support here from others going through the exact same thing.

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Absolutely! The more the merrier Nice pic! Hey, is that SNOW I see?

Nice one "D" Hey Octain, here's my baby. And yes, hoping spring is coming sooner than later? You'll be OK because you know there's a trigger coming and you've learned how to handle them now. It;s the ones that come at you by surprise that are the most dangerous. Just stay on your guard

Tin

Oh My! Look who's sporting double digits now!! Big congrats on reaching 10 Months Pumpkin Better go have a look for that suitcase as you'll need to start packing for the Lido Deck soon! In keeping with the Winter Olympics, I'm scoring you a perfect 10!!

Glad to see you Latoya

NOPE!

I could hardly believe my eyes when I tuned into the Olympics and saw the first game of Cat Curling! Hey Doreen! Is your kitty still around or did he escape to South Korea?? Bakon's gonna love this one

^^^ Hey PT Almost 9 Months now!!

ate

Congrats on your 3 years quit TAC and the other change you have made in your life too! Change is good

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Wondering the same the past few days. I hope she's just busy with life.

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We got em GOOD! OO

20!!!!!!!!!!!

Boo 18 Me 19

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