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Reciprocity

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Everything posted by Reciprocity

  1. Don't buy smokes! You have a few days invested already in this quit. Don't throw those away. Go for a walk or have a shower or a bath instead. Do anything but smoke. You CAN get through these tough moments Christine. Think about the reasons you wanted to quit. Keep those fresh in your mind! Smoking kills - quitting heals
  2. 11
  3. Nine
  4. seben
  5. Five
  6. Tree
  7. + One
  8. -1
  9. -3
  10. -1
  11. -1
  12. What the ...................... -1
  13. Yup ..... older you get, the less tolerable the cold is!
  14. NOPE! Staying warm in my new sweater
  15. 11
  16. 9
  17. If you really wanted to hurt yourself on snow, you should have tried snowboarding I tried it once cuz the kids make it look easy. Think I broke my bum several times
  18. Ate Better go see D - she's missin ya
  19. Ate
  20. 4
  21. 2
  22. OO
  23. -2
  24. Reciprocity

    Day 2

    That's it. 1 Day at a time. It does get easier down the road a little although you hardly know it's happening because the transition is very slow. And yes, smoking is not an option because .... you're a Non-Smoker now Don't sweat the quit symptoms too much. They will ALL smooth out soon enough. Keep your focus on the BIG prize!
  25. I agree, those early milestones are THE BEST!! Celebrate them and feel proud. It's a BIG DEAL!!! http://

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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