Reciprocity

20 !! Great Job Sticks !!

17

15

13

11

D is 8 Me 9

8

6

5

4

two

OO

Hang in there T2B It isn't pleasant particularly in the early part of your quit and having a constant, unpleasant personal situation to deal with doesn't help but, you know that smoking will only make you feel even worse so please don't even consider that. You will soon get to the point where you are not struggling so much with your quit and better able to devote your energy to your other situation.

-2

-4

-5

Canada's professional football season is now over with the heavily favoured Calgary Stampeders falling behind the Toronto Argonauts late in the Grey Cup game played in Ottawa yesterday. Toronto edged Calgary 27-24 to secure the win. Second year in a row the Stampeders have been heavily favoured to win yet have come up short late in the game. A typical Canadian Football Final with adverse weather conditions throughout the game (yes that's snow in the photo) and lots of late game drama. More than a few hang-overs being nursed today

-4

Wow - yes; 3 packs a day is an incredible amount I'm sure glad you quit again Jules because I can't imagine you could smoke that much for long before the would be serious consequences. Good thing you learned that valuable NOPE lesson too. Just don't forget it because your inner addict will try to convince you that "just 1 won't hurt". It's a lie Jules, it's nothing but a lie so don't ever be fooled again.

NOPE!

4 Months is a solid start to your smoke free life Jack! I bet you are finding things a lot easier by now and are also enjoying the many rewards. Keep up the good work

Congrats Jack! Glad to hear you have kept your quit A 4 month holiday is also great!

20!!

18

16