Reciprocity

5

NOPE! Jump on board Wee me, I'll get us back to December

True (sort of - wife & daughter make 'em & I eat them ) NP will make a New Years Resolution of some sort.

#2

2

Egg

-2

-2 (just have to hold out till Sunday night )

+1

Plus One

2

That is interesting Jules. Can't imaging smoking that much and not seeing the resulting yellowing somewhere on your hands. Maybe because you are younger and your skin doesn't stain as easily?? Good job on the 11 days quit too! Keep it going. You know the challenges will continue for a while yet so stay strong in your commitment Jules

NOPE!

A huge congratulations to you Dee on your 1 year quit smoking anniversary! I'm really happy for you. There are challenges we all must over come on our journey to freedom and you have met and conquered all of yours Grab a lounge on the Lido Deck among all the others already there. I'll see you in a couple of months!

Sheppard

5

5 OK sticks, time to come out and play

Annoying smoker's cough

5

3

helps destroy your skin (body's largest organ, by the way)

That's great news Steely I'm happy you got through the day without smoking. Just take it a day at a time for now and do come on here as much as you can. You will find it helps you a lot even if you don't have anything important to talk about. Just communicating with others who know exactly what you are experiencing is important in getting you through things. It's always a lot of ups and downs in the early days but, be sure of this. Every little battle you fight and win makes YOU stronger and it weakens that little addiction voice in your head that wants you to smoke again. It's a slow process, as you know but, it does happen. We're here for you even if you just want to come here and vent

+1

Avocado

+1 Isn't it time for a wee nap yet??