Reciprocity

WOW! 9 Months Smoke Free KT1973! Look how far you've progressed in that period of time You're doing great. Check in with us and let us know how you're doing because we haven't seen you in the past month. Lido Deck is almost on the horizon KT

#2 ? ?

And another thing you can do if you find yourself with a craving and nothing to take you mind off it is to go play some of the games on the games page. Many have spent endless hours occupying themselves and beating back their addiction in the process on that page. I would just stay away from the "Chicks or Sticks Game" if I were you. It's more of a "guys" game

So I am just curious here and want to ask if all of you had used just NRT Gum when you first quit or was there any other quitting aid involved? Clearly I am not very educated on the NRT gum thing.

This is a fabulous encapsulation of the long, slow process of beating this addiction back into the recesses of your mind! It is a very slow process but you will read all over this forum about how every battle you do with the nicodemon, the stronger you get and the weaker it gets. That lessening in intensity you mentioned becomes quicker and quicker the further you get into your quit. At some point, you realize that you have the upper hand on this deadly addiction and that's when True Freedom is realized

Yes it is and welcome about the Quit Train. I don't know what site you were with before but as far as I'm concerned, this one is pretty decent with lots of collective quit knowledge and, lots of wacky people too. Regular participation seems to be the key for most. Embrace the discomfort of your early quit because that all turns into a new found freedom, as I'm sure you know.

4

Yay!!

fore!

#2 ?

Nope!

-1

That's not a gif .... it's video from last weekend ?

I see the Canadian Team were no-shows yet again ?

Aw .... Stewie. You always give me just what I want Never leave me .................... at least until you run out of food ?

Sorry I'm late to welcome you aboard the Quit Train Tammy Others have given good advice so I will try not to repeat. Think about your previous attempts and why you relapsed those times so you can identify the same situation should it arise again this time. You will be better able to fight something if you have already thought about it in advance. As others indicated, read everything you can here. Education about this addiction is what will help you the most. Understand why you smoke and how it really doesn't benefit you in the way you may think. In fact, quit the opposite. NOPE is where it's at for sure! Not One Puff Ever ............. as simple as that (not easy but, simple)!

Congratulations Grund on reaching double digits in your smoke free life! You've done well in this contest of mind over addiction and the judges have rendered their decision

I think Portugal beat someone today. Canada maybe? I really don't think we're there this year though ? Anyway; someone named Roberto scored the only goal. They were making a big deal about it. That's what really gets me going because 90 minutes or so and only 1 goal? Watching paint dry is more entertaining ...... I'm sorry but , it's true!

Nope! I hate this addiction. So many good people somehow getting lost on their journey to freedom ?

Ha, ha OO

I vote 1 ! Kind of diggin' the Grumpy Old "Get Off My Lawn" person ?

By the way Jo. This was my original Avi on this site. Just ask Mr. T.W. (aka) B.D. (aka) Pork Chop ?

Don't Leave Me Biggus Dickus ?

Kermit will be very upset!

Chill darlin! I'm back to my original Avi