Reciprocity

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Great work on reaching your 5th month of smoke-free life Sparkzzz! Next month your will be half way to the Lido Deck Celebrate your hard work then carry on to even greater heights!

Congratulations on being 11 months smoke free Mollie. Great work! Better start packing your bags for the Lido Deck because your ship will be here soon

Welcome to the Quit Train Doug!! We are all quitters here and you will see from our various quit dates, there are people here quit for years and people quit for only days. We all GET IT! We know exactly what you are going through. Education and the support you will get here are key to your quit! Be sure also to go to our NOPE page every day and pledge NOPE (Not One Puff Ever). That is really all you have to do to quit & stay quit!! In terms of anxiety, Yes there will be increased levels in the early part of your quit. If you have anxiety issues to begin with, I would recommend you speak to a medical professional to see what can be done to minimize the issues as you begin your quit. Quitting is VERY possible providing you approach it in the manner that is right for YOU! Look forward to seeing you around

NOPE!

Just wait until all this shit starts melting in April & May ........ big flooding issues this year for people downriver from where all this snow has been this winter

^^^ CAquitter, good to see you are still hanin' in there!! Stay active here - it helps Let us know if there's anything we can do for ya

I'm right here ..... no searching required

Oh, oh ................. you know what that means right?

OO

I was the opposite Gabes - I still smoked after my wife quit years ago. I did try and be as considerate as possible though and smoked outside and would not smoke in the car when she was with me (that was hard on long trips). Hopefully, your wife will respect your position if she does start up again. Best case situation ...... she finds a way and the will to stay quit

Welcome to the Train Gabes Yeah - take a look around here and let us know if you have any questions. I think you'll find you're right at home pretty quickly. Lots of your old friends from QSMB here. On the SOS thing, we have an SOS page here. There you will also find a thread called "Prerespond to Your Own SOS. This is where you can write yourself a note then go read it when you're feeling weak. Remind yourself WHY you are quitting. That can help too, in addition to messages from others. See you around - I'm sure you'll want to celebrate Lin-quitting's 1 Year Anniversary today. It's on the main Quit Smoking Discussion page

F. U. WINTER!

Ready to Party!!

Yes bne! It's not the reason most of us quit for but it sure is a heck of a nice bonus to help us celebrate our smoke free lives with

WOW! You're 3/4 of the way to the Lido Deck G!! That's fabulous. Next month you'll be at double digits. Keep up the great work!

Congratulations JB! 5 months done now. Next month you will be 1/2 Year smoke free. That's truly fabulous. Celebrate the occasion! Maybe a glass of wine?

I'm thrilled to be able to welcome you to the Lido Deck Lin!! You have fought your way through all 4 seasons and have now reached that target we all have in mind as we set out on this journey 1 Year Quit! Take your seat in a lounge while we get you a drink. Sit back and soak up all the well deserved congratulatory messages you will get from new and old friends alike. What a proud moment!!

Steve, check in with us when you can. Hanging out with other quitters is a great support early on in particular. Staying active here also helps distracts you too.

Someone can have my room. I'm packing my bags and moving to the desert .... sick of this winter

Nope! Having too much fun NOT smoking

NOPE!