Reciprocity

Nope! No matter how tough you think quitting might be; keep going and you will win in the end!

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Nice job Christa! 4 Months is a fabulous start to your life long quit. Celebrate that great feeling then carry on to even better things ahead

What Linda Thomas said! Stay with us here. It'll help you navigate your way through this journey having other quitters to talk to as you experience new things.

Thanks for the perspective on your quit to date @RoryPlog ! It makes a real positive difference to others who come here and read posts because they are newly quit or just thinking about quitting and don't know what to expect. I'm a little ahead of you in terms of quit date but your story sounds a lot like mine was. I still have yet to notice any earth shattering health improvements but I also know, my health has not declined since quitting so like you, it's all on the plus side. If you're like me, in your second year there,s still some very gradual progress in terms of those moments that hit you out of the blue when you start thinking about a smoke for no particular reason. They are pretty few and far between and almost laughable in terms of dealing with them. As you say though, always vigilant because this nasty addiction is always there in the dark corner just waiting to test us along the way. Pretty easy to just NOPE at it now though

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Yo! Piss-Off!

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Oil never evaporates

I'm socially awkward

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Yeah - gone at 31 ?

Lol - yeah, Good One! Your prize is, 1 Atta-girl! Carl Dean Switzer - AKA Alfalfa in the "Our Gang - Little Rascal" TV Show As with most child stars he never made it as an adult actor and ended up murdered in Jan. 1959.

-1 Good idea - see ya

Oh WOW!! 17 Years. That's huge! Congrats Christian 99. Great job.

I smoked for several years after my wife quit. She would comment once in awhile that she knew I just had a cig when I could not smell anything at all. She was really good about it though as she never did this in a way that made me feel bad or guilty. I always tried to be careful about smoking around her though because I respected the fact she was now a non-smoker and likely more sensitive to the smell of smoking. I'm not sure there's any way to approach this with your wife in a manner that won't have her all up in arms about it. Smokers get pretty defensive about stuff like that - I know I did and I suspect you probably did too. More and more smokers are the outcasts of society these days so when your significant other starts in on you ..... look out. If she is respecting your situation, in terms of not smoking openly around you and subjecting you to her second hand smoke on a regular basis, I would say that's probably the best you can hope for until she too is ready to quit. That may just happen too as you are setting a great example for her

OO

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Hi Zoom! Addiction to nicotine requires a strong commitment to one's self, time and patience. Taking it one day at a time in the early days is the way to go. Don't worry about days ahead - just today. It does get easier with time but it takes time to get to that point. Until then you need determination & faith in the process. As long as you fight each craving and don't smoke again, you will be smoke free for life. The educational part is to help you finally realize that smoking does absolutely noting good for you - nothing (no even relief of stress).