Reciprocity

Congrats Raidermom! 1st month is the hardest and now that's behind you. Well done! Celebrate your victory and carry on building your permanent quit

Conception Bay, Newfoundland, Canada

Speed is not required to complete this task properly

I had a similar issue for years and the toxic person was a sister who wanted nothing more than to drag everyone down to her level of misery in life. It was almost impossible to get off the phone with her without being simply rude and hanging up. When it comes to family dynamics, it's not always so black and white as just cutting someone out of your life. In my case the issue resolved itself when she died.

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I'm happy you took the time to reason things out properly Kate because that's very important! Our minds play tricks on us when there's an addiction involved. Our mind suggests relief from our struggle will be the reward if we give in and light up but that is just a lie. The truth is, we will be back in chains again, a slave to this addiction that brings nothing but misery and even death. Many have come to this realization too late - AFTER they went and bough that pack and lit one up! Stay strong because you are really doing a great job and this post proves you know how to rationalize the pros and cons of smoking. That's a very useful tool to have at your disposal going forward!

Yes the running around and the dinners with family/friends is all a bit much to be squeezed into a few days but I think I would miss it if it were suddenly not there anymore. My stomach does need a rest from all this decadent food though. I've been, well ...... Pigging out!

NOPE! Gotta take the decorations off the tree, No time for smoking!

Another major trigger anticipated, battle waged and won! That's one you'll never have to fear again because you know how to handle it without smoking. That's how our permanent quits are built - one battle at a time; fought & won

Hi @TobacNO Good to see you again

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That's right! You get it Tammy

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15

Can't remember how many I have saved up now but it's a bunch. Don't need them so ......... on they go!

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Best Christmas Gift Ever! Way to go! You're doing a great job Parsley. Keep up the fabulous work after you celebrate this milestone

Nicotine will be gone from your body in roughly 3 days - not from your mind though. Remember why you quit and stay strong to that commitment. You can do it. We all have gone through the same thing so it is possible

NOPE!

11

Best part of Christmas morning ..... seeing the kids all excited

A couple were in a busy shopping center just before Christmas. The wife suddenly noticed that her husband was missing, and as they had a lot to do, she called him on his cell phone. The wife said "Where are you? You know we have lots to do." He said, "Do you remember the jewelry store we went into about 10 Years ago, and you fell in love with a diamond necklace? I could not afford it at the time, and I said that one day I would get it for you." Little tears started to flow down her cheek, and she got all choked up. "Yes, I do remember that shop," she replied. "Well, I'm in the Hooters right next to it."