Reciprocity

NOPE!

Yeah this is early in your quit yet Kate so please be patient. There are still many triggers you will face but slowly you will be knocking those off 1 by 1. This is the same process we all must go through in order to be completely free. You will get there too one battle at a time. You know that smoking makes nothing better - just feeds and awakens your addiction again so stay focused on what's important - your beautiful 10 day quit! Protecting this and growing it is all that matters right now.

Great work MLMR! You've established a great early quit. 4 months is still early yet in terms of ridding yourself of all the challenges so just keep doing what you have been doing and yes .... your time will come - it's guaranteed!!

Hi Lia! Welcome to Quit Train. I see your quit date is Jan. 1, 2019 yet you say you are trying to not smoke now. Have you quit yet or are you just cutting down and plan to quit on New Years Day? What is you quit plan? Are you planning to use nicotine replacement products like the patch or nicotine gum or are you quitting cold turkey (no nicotine products)? Quitting is unpleasant in the early days because your body and mind will be going through a lot of changes but you will make it through like everyone does if you just make up your mind not to smoke. It takes an unwavering commitment on your part to quit - it's that simple. Hope to see you around the forum. Best wishes.

No Hat Head band for the ears if it's -20c or lower; otherwise it's a spring day and nothing is required. Hold your tongue or speak your mind when it comes to family issues.

These numbers don't add up!

And out came 3 bones and only 2 dogs! Put in a pig in a poke!

14

^^^ Yes! Winter Solstice tonight! I hate these short daylight hours and can't wait for summer to return I guess it's the opposite for those down-under as this will be their summer solstice, longest daylight hours of their year,. I gotta say; that would just seem weird to me at Christmas time - long daylight, hot and sweaty? I guess it's what we get used to growing up although, I must say I have never seen a Christmas movie that was made with the actors in shorts and flip-flops lol.

As Jillar said, coming here and posting, reading all you can and then some and playing games was a great time waster and .... it educated me about this addiction. Romancing the cigarette is a big no-no because it perpetuates all the lies that our addiction has told us since we started smoking. Thinking you can have just one is another big no-no. That leads only to relapse. Instead, look at the reasons why you originally quit and all you have invested in your quit to date. It's an incredible effort that has huge value so why would you ever consider throwing that away? Anyone can choose to smoke; that's easy but only people committed to a better lifestyle can quit. It takes commitment, perseverance, and time to get there but it's available to anyone who wants it.

You've given yourself the best shot possible at making it through another generation of Crissy plays/concerts

My complexion changed too. Not sure it was a result of quitting the ciggies though?

12

10

Ate

6

NOPE!

Let me ask my wife how her spending habits changed once I quit smoking. I'll get back to you on that.

OO Newbies need to .............. Show Up

-18 Where are the Newbies?