Reciprocity

Welcome lml! Congratulations on your decision to take back your life!! You have already had a lot of great advice. Hang around here and read all you can. Learn just what a horrible addiction this really is and how you too can beat it! You were right when you talked bout jusy how this addiction takes over so much of your life. You too can free yourself, like so many of us have. Look forward to following your successful journey

Welcome aboard Suz Yes, we all have the strength within us to quit this horrible addiction it's just realizing that very fact that sometimes eludes us for quite awhile. It is a proud moment though when we do realize just how strong we can be. Congrats on your decision to take back your life. It's never too late to quit. As soon as you do, you make the rest of your life that much better - that's for sure. Stick around and read all you can about this addiction so you understand how it works. Knowledge, commitment and a good support system will take you a long way in this battle. Keep up the great work!!

Congrats Ethan! 2 years is a solid quit. Hope you're enjoying your smoke free life Let's party!!

Another month down Kev - WOW! Congratulations to you. You're building that quit to be even stronger and stronger every day now. Keep up the good work Kev!

Congrats Wren for all the work you've done getting to yet another milestone - 4 Months smoke free! Celebrate this achievement today then carry on to month 5. Yay YOU!

Congratulations Marie on getting through that 1st month! It's not easy but you can now look forward to better days ahead. Keep up the great work and reward yourself with something nice today

Yes, I imagine the whole process is pretty fresh in your mind John. I hope you stick around and check in from time to time to let us know how you're doing. I'm getting the sense that you will make this one your life long quit, providing you stick it out through the withdrawal stage. Best wishes your way sir

^^^^ Getting home from work

NOPE!

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Just think about the amount of time that you used to devote to smoking relate things just weeks ago. I found it was an unbelievable amount of daily time. Not just the actual smoking part but other related time too - buying smokes, going outside to have a smoke then back to where ever you were before that. It really adds up. Suddenly you stopped. Now all that time needs to be filled doing something. Trust me. It will happen naturally. As your mind slowly forgets all the smoking minutia you will just fill that time naturally doing other (healthier) things.

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NOPE!

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Wow! This is a big one CL! You're now a1/4 Year smoke free - congratulations!! That's really special so be sure to go treat yourself today!

Congratulations T! At 4 months smoke free, your quit is becoming really strong. Be sure to celebrate this milestone because you deserve something special for all your hard work.

Nice one Fab! 4 months smoke free is fantastic. Your heart says .... Thank You! Keep up the great work

Great Job Wee! 9 months is an impressive quit and next month you'll be double digits! Your work here to help others struggling to strengthen their own quits is much appreciated too. Treat yourself to something special today to celebrate all your hard work

Watching 2 Mallard Ducks sleeping on my back lawn. They always travel in pairs - 1 male & 1 female and are very protective of each other. One will feed while the other stands watch then, they switch. Kind of cool to see that

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^^ I think he's British so who better than to congratulate him ?

I was thinking about you the whole time Pork Chop

19 take it sslip or G67 ..............anyone??

^^^ Glad to hear your hubby has quit now too CL Hope he's doing as well as you are. He has a great mentor to look up to!