Reciprocity

Oh boy! You're 1/4 year smoke free today Roopy That's fantastic - congratulations! Be sure to celebrate this special milestone today by treating yourself to something nice ?

Great job Rory 4 months smoke free is a great accomplishment. Celebrate all your hard work today!

WOW! You're half way to the Lido Deck today b.n.e. That's fantastic. You are really building a great quit. Congratulations to you as you push forward to that full year

Great work M5!! 4 months is a really solid quit. Getting there 1 day, 1 NOPE at a time And, I just love the message you have for that Nicodemon ?

Massive congratulations Joe! 1 Year quit today!! All your hard work has paid off in getting you here so lay back on a lounge in the sun and relax a little while your quitter friends come by with their congratulatory messages. Great work Joe! Enjoy

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9

I'm glad every day I finally "Got It"!! I just wish that I had been honest with myself many years earlier but, you can't change the past - you can only shape the future

Seven

Here!

NOPE!

Big congrats Edna! 2 years if fantastic

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OO

There are two separate parts to quitting. The physical addiction to nicotine then there's the mental part of quitting. That is the hardest part I think and it takes the longest to overcome. Just think about how much of your life each and every day revolved around smoking. It's incredible when you think of it. That that's a long time to reverse to the point where you are comfortable with not turning to smokes all the time. The only way to get there is to go through the entire quitting process. Stay active here because it will help not only you but others as well. You are almost at week 2 - congrats!! Sorry, I didn't use patches so I can't help you there. Well, I did for 2 days then just went off them altogether. It worked for me but everyone is different.

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Way to go Gabes. 4 months smoke free is Great! That quit is getting stronger and stronger all the time. Keep up the great work. Mark the occasion by doing something special - maybe try drinking 4 beers in a row?

Congrats CA for reaching your month 2 milestone! You're getting this done in style and giving back to others too. Great work - keep it up

I'm not surprised. All those chemicals we sucked into our lungs for years & years! At least we here have stopped the continuing damage. There are thousands; no, millions of others out there who continue to suck that deadly crap into their lungs. Be proud that YOU are not one of them

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NOPE!