Reciprocity

6 You Say? Congrats CL!! 1/2 Year is very special Not One Puff Ever

OO

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Hello Jackie and welcome to Quit Train Glad to see you're giving yourself another chance at freedom from this deadly and controlling addiction! It's never too late to improve your life and give yourself the greatest gift possible. We'll be here to support you in any way we can of course. Remember, NOPE is what it's all about!

Nope!

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Great to hear from you Nopester! Glad you are still excited about your smoke free lifestyle. The rewards just keep piling up don't they?

Albert! Congratulations on reaching the 4 month milestone! Celebrate your work and treat yourself to something nice before heading on to month 5!

I well remember when you reached the Lido Deck this time last Year Andy! Congrats for sticking with it and now you are two years smoke free. Ain't it great?

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Yup! A day at a time Nikki! That's the way we all get there. Be sure to go to the daily NOPE page and pledge your commitment to not take a puff just for this day. It's a great way to start your day. Commit to yourself and all of us to be smoke free just for today. Before you know it, you will be smoke free for life

Oh Boy!! You Did IT! A huge congratulations to you Jack! This is such a special occasion You will no doubt be very proud of what you have accomplished and rightfully so. Now's the time for celebration - wild and crazy celebration. If you have done this - just imagine the possibilities going forward! Well Done Mate! Lido Deck Awaits!

Embrace the yuck in the early days because that's what will make you want to protect that beautiful quit as you shape it and come to call it your own

Why did I always think you lived in California - lol!

Jays dump closer Osuna to the Astros! I figured they'd get him out of town asap after he was charge with beating his woman friend back in May or June. Although he has yet to be convicted, there's no appetite here for "alleged" violence against women. He's done in this town regardless of the reality of what may have happened. It's unfortunate because he has a lot of talent. I guess we'll see how this all plays out. Jays are in "rebuild mode" anyway so might as well clean house

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OK...... OK! I'm gettin' the place all "Ship Shape" and ready for yer "fancy boys" entertainment show!

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Wow - 5 years is a great achievement. Congratulations to you

Nice Job Illpass! 8 months is two-thirds of the way to the Lido Deck. Celebrate your achievement then carry on

End of day report ........ NO Rain! It got windy and cool for a bit then the sun returned. I must say though that my lawn looks like it did back in the spring after turning all brown in early July when temps were up and rain was non-existent! Weather seems to be returning to more normal now