Reciprocity

Nope!

-1

I see the Canadian Team were no-shows yet again ?

Sorry I'm late to welcome you aboard the Quit Train Tammy Others have given good advice so I will try not to repeat. Think about your previous attempts and why you relapsed those times so you can identify the same situation should it arise again this time. You will be better able to fight something if you have already thought about it in advance. As others indicated, read everything you can here. Education about this addiction is what will help you the most. Understand why you smoke and how it really doesn't benefit you in the way you may think. In fact, quit the opposite. NOPE is where it's at for sure! Not One Puff Ever ............. as simple as that (not easy but, simple)!

Congratulations Grund on reaching double digits in your smoke free life! You've done well in this contest of mind over addiction and the judges have rendered their decision

I think Portugal beat someone today. Canada maybe? I really don't think we're there this year though ? Anyway; someone named Roberto scored the only goal. They were making a big deal about it. That's what really gets me going because 90 minutes or so and only 1 goal? Watching paint dry is more entertaining ...... I'm sorry but , it's true!

Nope! I hate this addiction. So many good people somehow getting lost on their journey to freedom ?

Ha, ha OO

15

Used to play Hopscotch until one day ...................

You are N and were 14

A 16 D 15 N 14 Me 15

15

morning Sslip 3

+1

19

NOPE!

-2

Nice pics

Well done Kermit! 5 months smoke free is awesome! Celebrate the work you've done to reach this point. Maybe a night out for a nice meal?

Congrats on 3 Months or; 1/4 year smoke free Ren! This is a biggie in terms of you progression through the whole quit process I suggest a 3 month BBQ celebration!

Wow! That's impressive M! Nice one

Nope!

14

Holy Cow! Welcome back IGT (T)