So, there you have it Del. All the realities about smoking but is that really what you wanted to hear? Plain fact is YOU can quit just as all of us have but you have to want to quit MORE than you want to smoke. It will take time to retrain your brain to function normally without smoking but it does happen for all of us given enough time not smoking. That's the process you too need to follow. No Smoking while that adjustment happens for you so, what will it be Del? It's completely up to you now. One thing I can assure you is you will get all the support you will need here should you continue to participate here on a regular basis. No one understands quitting like quitters. We do get it!
