Reciprocity

Yeah, I was wondering too. I had a look and think she may just be on holiday?

Lilly - it's the same for all of us no matter what path we take to quit smoking. NRT Champix or cold turkey; doesn't matter, It's all the same in the end. You have to be prepared to endure a short period of discomfort in order to feel normal again without smoking. It's just the way it is for everyone. Until you are prepared to go through that adjustment you will struggle and repeat the same scenario you have done for over a year now . You need to just quit smoking!! It won't kill you but continuing to smoke might just do that 😔 Based on what you have said over this past year I am very concerned that you may have already done damage to your lungs. Have you seen a pulmonologist for an assessment of your lung function in the past year? (A PFT assessment and CT Scan of your lungs) If not; please do this. You need to stop smoking right now and get your lungs checked. This is serious business. Just do it no matter what the temporary upset to you might be. You can't afford to go on like this! I'm sorry if this upsets you but you need to address your addiction to nicotine immediately! We all thought we could not live without cigarettes at one time but we have all just said ..... NO; no more!! And, we have all endured what ever discomfort we had to in order to come out the other side as non smokers. YOU CAN DO IT TOO!! You need to believe this and just do it. Like I said, quitting won;t kill you.

I was heartened to read in my local newspaper this week (yes, we still get a local newspaper - ink on paper ) that our regional school board is organizing a series of Information Sessions for senior school students regarding the possible health concerns surrounding vaping. They have recognized that vaping is being promoted to this age group as a socially acceptable thing to do if not the "cool" thing to do and are concerned that this generation of students are at risk of nicotine addiction. They have also committed funds to change all existing No Smoking signage on school properties to include "No Vaping" as well. Glad to see they are being proactive on the vaping issue.

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Don't drop that egg on the floor!

20!!

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Well, at least I was in the lead for a minute or so voting Jailhouse Rock 😄

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Not a huge fan but I did prefer his early stuff over his later releases which I found to be too over produced.

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Congrats on reaching 2 months smoke free. Celebrate and keep going

3 Years ago today your went head-on with your nicotine addiction and WON! Great job Boo and thanks for hanging around to pass on your quit wisdom. Hope you have a wonderful day of celebration.

No more playing footsie with that deadly nicotine monster for you ICH. Good Job, congrats!

Thanks D!

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3 Sticks didn't skip a beat 😋