Reciprocity

Glad to see you are back at it and ready to make this your permanent quit. You will never regret it - I promise you.

Have a great one Abby!!

So take the bull by the horns and go do something that would have been completely foreign and unexpected for you in your former "smokers life". I did that when going through a significant life change many years ago. Go shake things up cuz no one else is gonna do it for ya It will make you feel alive again!

Go with your gut feeling on this one. Long as neither one of you hate the song, it won't matter in the grand scheme of things. Just one moment in an awesome and sometimes mind numbing day I still remember the song we had and if I had to pick it over again, I'd likely pick something different but at the same time, we have no regrets. It was an appropriate pick at that time for us.

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19 OK sticks ... Let's do this!!

Congratulations on your 5th anniversary being smoke free Marti! Hope you get a chance to celebrate today

Right. Wasn't it about this time last year when QSMB went down? Beware the Ides of March! Et tu Brute?

I'm good to go.

Hi DizzyD 1st of all, congrats on being 8 days smoke free. That's fabulous! And welcome to Quit Train. Glad you decided to join us here. Support is a surprisingly powerful component to quitting as most of us have found out here so stick around and participate often. Ask questions, read all the material you can here. Education about this addiction is key to beating it. Know your enemy! You will get lots of great advise over the next day or so from the good people here. I'll start it off by saying just take it 1 day at a time for now in the early days. Each day promise yourself that you won't smoke for just today. Then repeat that every day. Setting small goals make them easier to achieve. We have a daily NOPE pledge page here on the site. You may find pledging your daily pledge not to smoke useful by posting there daily.NOPE stands for Not One Puff Ever. Glad to see you on board the train. Next stop is Freedom! Enjoy the ride

There comes a moment in each of our quits when through whatever process we have gone through individually we just finally get it! This is your moment Abby! You have arrived at your permanent quit

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Oh WOW! Congrats on reaching the 1 month smoke free mark! That one is huge because it's always hardest at the beginning. Now that's behind you Celebrate and carry on to greater heights. Don't forget to treat yourself

I sincerely hope the direct one on one counselling helps keep you focused and on track Lilly. Another thing that quitting will do for you is show you just how strong you can be. The feeling of pride in accomplishing this amaze you. We're always standing by here to support you and anyone else making a serious attempt at quitting this ugly addiction.

Good to hear from you Tammy I knew you hadn't disappeared!

Hope you have some time to entertain yourself doing something fun tomorrow CL! HAPPY BIRTHDAY!