Reciprocity

20!!

18

That balance between physical exertion and rest/recovery changes with age too. Keep that in mind as you age.

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Wow! 4 months quit already @Solo! You're doing fabulous. I hope things are getting easier for you and you are enjoying some of the benefits of quitting. Sorry I was late in posting this but I do hope you celebrated in style to recognize all the hard work you've put in Stop by and let us know how you're doing.

12

Welcome to Quit Train freeatlast! You will find all the support you will want or need here. Sound like you have a great attitude at the start of your quit. Yes it's tough but that's the price we all must pay to rid ourselves of the Nicodemon. Life on the other side is much, much better in more ways than you can realize until you turn your back on this nasty addiction. Read all you can here and watch the Joel videos. Education is one of your greatest tools in fighting this addiction. Stay close to the site. It will help you

9

Congratulations Ferimeth for reaching the 1 month smoke free milestone in your journey to freedom! That 1st month is the hardest and it will continue to get easier for you as you keep travelling your quit path. Be sure to reward yourself with something special today. Rewards for all your hard work are important. Great job - we're proud of you!!

Great work D1. You are officially another month quit, your quit foundation getting stronger all the time. Stay close to the forum when you need support because we're always here for you Be sure to celebrate and reward yourself with a little something special today. We're all here cheering you on!

NOPE!

6

Big congrats on 9 months Christa. That's fabulous and yes, having an easier time is a blessing. That doesn't happen often. Stay vigilant though and we'll be soon celebrating your 1 year! Now, where you at? We're already partying in recognition of this anniversary. Common down!!

Big Congrats on making the 2 Year smoke free mark C9J!! Your contributions are much appreciated by many. Stop by and pay us a visit - we don't bite Speaking of 2 and Glitter well .....................

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1

I believe her cruise is done tomorrow. Not sure when she's arriving home though. Late tomorrow or Wed. perhaps?

Congrats Fay 6 Years is Huge!

Distractions are good!

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Is there someone at the institution you are studying at who you can contact to see why they haven't been posted yet or, maybe another student you know to see if they are still waiting as well? Would ease your stress level if you could speak to someone else in the same position as you. Good job on not smoking though. You know it would make no difference at all in getting your results.

Congrats on 2 months smoke free QueenB! Celebrate your fabulous achievement then push on to even greater heights!

Congrats Lilly on reaching 2 months smoke free. I'm sure you are not only happy but very proud too, as well you should be! Take those taste buds out and treat them to something Yummy!