Welcome to the train Del
You've had some great advice already. You now have to decide if you want to get this done or not because, it WILL take an unwavering commitment and follow through to be successful.
Those annoying craves will go away but you need to stick with your commitment not to smoke to make that happen. Knowledge about this addiction and how it works is another key component. Everything to do with that knowledge is available for you here. Read all you can here on the site and watch the Joel videos. All are informative. Knowing how this addiction works will improve your chances of success because you can then outsmart it rather than trying to just fight it. And support from others who are on the same journey as you are is surprisingly helpful. You'll get support here not just for a week or two but for your entire time here on the train. Support and a sharing of helpful information - you can't beat that
So now it's down to you - what will you choose? Continued addiction or a better life smoke free? Get rid of any cigs you have & let's get this done!
