Reciprocity

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Keep testing yourself without the nicotine gum because yes, the cravings will get weaker the longer you go without smoking. The time frame is different for everyone though so you need to be your own judge as to when to stop the gum completely. You will need to get off the Nicotine gums at some point - once you feel you can deal with the cravings without the gum.

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Back to the future!

Ate

Nanaimo Bar

6

Hi Kate and welcome to your forever quit! I hope you can put some of the things you have learned from looking into the impulse control issue to use with this quit. You will have a lot of people here to support you as you move forward so please use this forum as much as you need to. Of course we also have an SOS page that has been very effective for many should you ever need it. There is even a thread on that page called Pre-respond To Your Own SOS. There you can write a meaningful message to yourself about why you should never give in again and you can always go there in an instant to read it should you be having a weak moment. It's a great resource. It sounds like you really want this quit and you are prepared for it as much as any of us can be so jump right in, pledge NOPE every day and lean on us here for support because that's what we are here for

Seeing as how either one is an ass, wouldn't I want to pick the one with the coolest underwear?

I think we started playing this or that by mistake here - lol. Back on track now ............... True - cook yourself. TNP likes to go for walks?

Blind Man's Cane

Big congrats on being smoke free 11 months Sslip! Thanks for all your contributions here too. It really does make a difference January will be an exciting month on the Lido Deck; that's for sure!

If we were, which one of our leaders would rule; Dumb or Dumber?

Isn't Australia part of New Zealand? (OK - I'm running away to hide now )

Could Our Lap Dog Run? JUMBO

Paper

Kettle