Reciprocity

^^^^^ This is it! We all have thoughts about smoking. Our brains were conditioned for so long toward smoking activity that those thoughts just come to us even though we might be disgusted by the thought of smoking again. Providing you just dismiss those thoughts when they come to you, then all's fine. Dismissing those thoughts becomes easier and easier to do the further along your are in your quit.

Good work Potts! You're working your way to a degree in Computer Science AND a degree in NOT -SMOKING Both will make your future better.

9

7

Congratulations Kdad, You are two thirds of the way to that sought after 1 Year Smoke free milestone today. 8 months in now and you should be really enjoying the benefits of being a non smoker. Better health, fatter wallet and most of all, freedom from having your life ruled by a nicotine addiction. Now THAT'S something to celebrate 😎

Not enough sizzle

Nope!

Ummmm ............. just a suggestion in case you're at a loss for a monthly charm somewhere along the line.

Yes! Great work. Have a look at the Celebration page. Lots of people congratulating you. Keep up the good work

1. I dislike cabbage so much I can't eat any food on my plate until it's removed (especially coleslaw - Yuk) 2. I was within a moment of drowning in a river when I was 7 years old but was pulled out by someone. 3. My heritage is half German and half Inuit (aboriginal northern Canadian)

Cause & effect

Crying the blues

So nobody won. Who goes next now?

4 Morning all (or afternoon or evening?)

Hello Juan. I just wanted to welcome you and ask if you have already quit again or are you still planning your quit. The good people here will give you all the support you need to quit once you take that first step. Hope you stick around on Quit Train because support from other quitters does make a difference. An there is no shame in having a relapse. Use it as a stepping stone to a successful quit

Kickapoo, Illinois; USA

Tennis match win

Rouge

couch

Tentative

Found money